Home Fitness for Apartments & Small Spaces

The Total Gym is a reputable company that is known for its home and commercial fitness exercise equipment and also is one of the world’s leading manufacturers of incline bodyweight training. Total Gym provides an entire gym full of equipment in one machine and is great for all demographics ages 8-80 and from beginner to advanced fitness levels. … Read more

Trying to decide if getting a gym membership is worth it, or if you should just work out at home? There’s no doubt that exercise is great for your body. The American Heart Association recommends getting a bare minimum of 150 minutes (or 2.5 hours) of moderate-intensity exercise each week. Ideally, you should push that number … Read more

A major drawback to that well-paying office job is the fact that those long days of sitting are likely to have a murderous effect on your overall health and fitness. Though some major corporations provide gymnasiums for their employees most do not. Consequently, staying fit is something you are going to have to provide for … Read more

The Stealth Core Trainer by Stealth Body Fitness is the latest abdominal exercise machine to make a splash in the fitness market. It was created with the objective of making core training more interesting. It takes the plank – the simplest and yet, most challenging of all core movements – and raises the bar by … Read more

Do you want to start weight training but you live in an apartment? As we all know when you live in an apartment you have neighbors and the side effects of using weights are noise and vibrations. So this brings us to the question, can you have weights in an apartment? You can have weights … Read more

Okay, fitness enthusiasts, what cool tool have you got in your home gym or portable workout bags? Not all home fitness tools are designed equal; some are simple tools offering nothing beyond traditional workouts. Others are all-in-one workout tools providing the advantage of transforming any space into a complete gym without needing a lot of … Read more

There are many benefits to working out at home rather than going to the gym. Working out at home is quicker, easier and more convenient. And it’s cheaper. Once you have your compact exercise equipment in place, there are no monthly fees to worry about. In this post, I’ll be reviewing the fourteen best compact exercise … Read more

Are you looking for the best small, foldable, quiet and compact treadmills for an apartment? If so you’ve come to the right place. These small treadmills take up little space and are easier to move around from one spot to the other. You can set up one in your apartment and enjoy the comfort of … Read more

When you’ve only got a small space to work out in at home, I understand why a mini-stair stepper looks like a great idea. After all, it’s small enough for you to easily tuck away when you’re not using it. Plus, they’re so much more fun to get in shape with than a treadmill or … Read more

An impressive midsection with lean, sculpted six-packs and chiseled obliques symbolizes physical and health fitness. Unfortunately, getting into this ripped, sexy form has been a bit daunting because the exercises, regimens, and workout tools on the market have either been too easy for pros or too complicated for beginners. Well, all that is changing now. … Read more

We all know how difficult working out can be – and, let’s face it, often times, we do not have the time or energy to head out to the gym. Not only that, but there are times that gym memberships can be too expensive, and your closest gym may not have the equipment you need … Read more

Working out from home is very convenient because you may lack time to head out to the gym or maybe you are uncomfortable doing your daily exercises in front of strangers. If you are considering setting up a home gym, then make sure to include an indoor rowing machine. Basically, this machine mimics rowing action … Read more

A weight bench, or fitness bench, is one of the most affordable pieces of equipment that you can get for your gym. It is basically a padded board on legs that allows you to sit or lie on so as to carry out a number of exercises such as a bench press, fly, curl, pullover … Read more

A squat rack is an essential tool to have in your gym if you want to load more weights on your shoulders during squats. It comprises of two steel stands and a barrel. The flexible steel stands stabilize barbell weights for the user to lift. Without a squat rack, users have to reach down to … Read more

The Reebok Fitness Deck is a versatile workout bench with 16 different types of configuration, including incline, decline, and a flat workout bench. It features a simple lock-foot adjustment, allowing the user to adjust to two different levels for workouts on a non-slip sweat-resistant surface. If you ever wanted to expand your strength training to … Read more

In-home training has become a popular trend considering the benefits it offers. Today, instead of signing up for a gym membership, you can hire a personal trainer to guide you through workouts from the comfort of your home. With technological advancements, you can easily find an exercise pro online. However, you cannot hire any trainer … Read more

Some call it the latest fad, others call it the best thing since sliced bread. Regardless of how you feel about it, there’s no question that BoomBod—the product, the marketing, the business model; the whole shebang —is a familiar concept in today’s diet and weight loss scene. Whether that’s a good or bad thing is … Read more

Beachbody is a popular company offering health and fitness solutions for millions of people. Beachbody LLC is the owner of Beachbody and Team Beachbody brands. Products from this entity have helped thousands of people stay fit and healthy by providing short workout routines for busy people, nutritional plans, progress trackers, and online community support. With … Read more

Push up equipment is a beneficial addition to your collection of home gym tools. Push up bars comes with varying features but at the end of the day, they give you the workout you need for upper body fitness. Push up bars exist to sculpt, tone, and strengthen your chest, abs, shoulders, arms, and back. … Read more

The market has a wide range of fitness items to purchase including treadmills, exercise bikes, and ellipticals. They are available in different materials, designs, and price ranges to suit different consumer needs. However, it is crucial that you go for brands that are sturdy, reliable, durable, and well-built. If you are looking for a good … Read more

Working out from home is no longer the faux pas it was once considered to be. In fact, most of us prefer to get our exercise at home, which is a less expensive way to do it that also involves fewer stares than those we get at the gym. You are here because you’re looking … Read more

Usually, we think of physical activity and physically demanding jobs as being tiring, but what is even more tiring are sedentary jobs. For decades, physical activity in the workplace has declined, and office jobs commonly keep office workers sedentary for hours at a time. We now know that our long-term physical and cognitive health are … Read more

As the name suggests, Doctors Best Weight Loss is a company that offers a variety of products to help users shed extra pounds. The establishment offers programs that feature high-quality weight loss commodities and meal plans to give you an easy time deciding what to eat for a healthy body. Doctor Weight Loss continues to … Read more

After a lot of thought, you have finally gotten the courage to leave the gym life and begin a workout program at home. You’ve put together a solid workout routine after a lot of careful research and are starting to see results. As an added bonus, your wallet is even feeling thicker from the saved … Read more

If you are looking for badass bumper plates but don’t want to pay the typical plate prices, FringeSport has some of the best bumpers in the market. From special-purpose barbels like the power bar and weightlifting bar to competition bumpers, Milspec bumpers, and more, the company has got something for everyone looking to bulk up, … Read more

MoonRun is a low-impact simple to use fitness device that combines resistance and cardio training to enable you to exercise in a virtual reality (VR) setting. MoonRun has appeared on respected platforms, including Forbes, New York Post, Men’s Health, Entrepreneur, and Mashable, as a helpful workout tool. MoonRun is a unique product. It is not … Read more

Undoubtedly, the Hydrow rowing unit is a well-crafted top-class smart rowing machine and a first of its kind in the machine-based exercise industry. While there are many other devices already using the ‘virtual rowing’ and online function and features, nothing, however, transcends the quality and efficiency this unit brings. While the market is packed with … Read more