Home Fitness for Apartments & Small Spaces

Exercising Without Disturbing Your Neighbors Or Sleeping kids.

Welcome to Bodypusher

BodyPusher is a fitness resource for working out in small spaces. We recommend products and give reviews on the best type of compact workout equipment for confined living spaces. Also get home workout tips for bedrooms, living rooms, hotel rooms, and pint-sized apartments.

Latest Posts

  • Stealth Core Trainer Review: Is the Stealth Core Trainer worth it?
    The Stealth Core Trainer by Stealth Body Fitness is the latest abdominal exercise machine to make a splash in the fitness market. It was created with the objective of making core training more interesting. It takes the plank – the simplest and yet, most challenging of all core movements – and raises the bar by … Read more
  • Can You Have a Treadmill in an Upstairs Apartment? 6 Tips To Reduce Noise
    A treadmill can be a wonderful addition to a home gym. But most treadmills aren’t exactly small and quiet machines. That’s why so many people wonder whether it’s possible for you to have a treadmill in an upstairs apartment. Although you can have a treadmill in an upstairs apartment, keep in mind while you’re running … Read more
  • Apartment Home Gym: Weights, Power Racks, & Squat Racks
    Do you want to start weight training but you live in an apartment? As we all know when you live in an apartment you have neighbors and the side effects of using weights are noise and vibrations. So this brings us to the question, can you have weights in an apartment? You can have weights … Read more
  • 10 Best Quiet Rowing Machines for Apartments and Small Spaces 2021
    Working out from home is very convenient because you may lack time to head out to the gym or maybe you are uncomfortable doing your daily exercises in front of strangers. If you are considering setting up a home gym, then make sure to include an indoor rowing machine. Basically, this machine mimics rowing action … Read more
  • 18 Best Desk Exercise Equipment For The Office Cubicle (2021)
    Usually, we think of physical activity and physically demanding jobs as being tiring, but what is even more tiring are sedentary jobs. For decades, physical activity in the workplace has declined, and office jobs commonly keep office workers sedentary for hours at a time. We now know that our long-term physical and cognitive health are … Read more
  • Hydrow Rower Review 2021: Should You Get The Hydrow?
    Undoubtedly, the Hydrow rowing unit is a well-crafted top-class smart rowing machine and a first of its kind in the machine-based exercise industry. While there are many other devices already using the ‘virtual rowing’ and online function and features, nothing, however, transcends the quality and efficiency this unit brings. While the market is packed with … Read more
  • 10 Best Push up Bar Equipment For 2021
    Push up equipment is a beneficial addition to your collection of home gym tools. Push up bars comes with varying features but at the end of the day, they give you the workout you need for upper body fitness. Push up bars exist to sculpt, tone, and strengthen your chest, abs, shoulders, arms, and back. … Read more
  • Compact Stairmaster: 3 Best Mini Steppers For Weight Loss
    When you’ve only got a small space to work out in at home, I understand why a mini-stair stepper looks like a great idea. After all, it’s small enough for you to easily tuck away when you’re not using it. Plus, they’re so much more fun to get in shape with than a treadmill or … Read more
  • 3 Best Mini Exercise Bikes: Portable, Compact Bikes for Small Spaces
    Your search for the best mini exercise bike brought you here, so let’s make the best of it, shall we? It’s a tough job looking for a desk peddler because you only want the best — something that you can carry around without its durability compromised. The 3 Best Mini Exercise Bikes Are: DeskCycle Under … Read more
  • Apartment Friendly Workouts: Apartment Exercise Tips & Workouts
    Apartment workout refers to fitness routines that you can do at home without disturbing your neighbors. It’s possible to do quiet exercises in your apartment and lucky for us, there’s a number of apartment-friendly workouts for the average city-dweller! No need to wake the baby downstairs or irritate your cranky neighbor, these routines are both … Read more
  • 10 Hotel Room Cardio Workouts Without Equipment
    Staying fit can be a challenge if you have to travel a lot for your job. Many hotels have added workout rooms to accommodate traveler fitness, but a lot of them either do not have this amenity or you might have to take a number and wait in line to use the equipment. Fortunately, you … Read more
  • 17 Best Compact Exercise Equipment for Apartments and Small Spaces
    There are many benefits to working out at home rather than going to the gym. Working out at home is quicker, easier and more convenient. And it’s cheaper. Once you have your compact exercise equipment in place, there are no monthly fees to worry about. In this post, I’ll be reviewing the fourteen best compact exercise … Read more
  • 6 Best Rated Functional Trainers On The Market In 2021
    Also known as a cable gym or cable crossover, a functional trainer is one of the most versatile workout equipment that you can acquire for your home gym. Basically, this machine is composed of pulleys, cables, and weights in 2 stacks. When combined, these parts enable you to do many types of exercises for strengthening your … Read more
  • 3 Best Large Exercise Mats For P90x, Insanity, T25, Plyometrics & Burpees
    Alright, let’s talk exercise mats! Are you looking for an exercise mat for a high-impact workout? If you take part in high-intensity interval training (HIIT) like P90, Insanity, T25, Plyometrics, Burpees, Zumba, and more, you need a great mat. But, how do you find an exceptional mat? I have come across numerous exercise mats in … Read more
  • 11 Best Fat Burning Cardio Workouts for Small Spaces (No Equipment)
    Due to my hectic schedule, it’s hard for me to go to the gym. So I do my workouts in the living room of my apartment. I’ll share 11 of my favorite cardio exercises I like doing in the morning to get my heart pumping and break a little sweat before I go to work. … Read more
  • 10 Quiet Apartment Exercises To Lose Weight
    Getting to a gym is not always an easy task, especially if you work late or have small children to care for in the evenings. Running outside works great until it starts to rain or the weather becomes way too hot or frigid cold, which leaves you with only one other option: find a way … Read more
  • 5 Best Ab Exercises For Small Spaces
    In this post, I’ll show you my favorite ab exercises for small spaces you can do if you live in a cramped home or small apartment. I know how hard it can be to get in a quality indoor workout. I get it—everyone struggles to maintain their exercise regimen when working with limited space. You … Read more
  • The Rack All In One Workout Station Review
    THE RACK Workout Station is an excellent all in one home gym that allows you to work out from the comfort of your own house. THE RACK Workout Station is small enough to carry around in your car and bring to a friend’s house if you wanted to get a good workout somewhere else, but … Read more
  • Benefits of Using Rowing Machines for Exercise
    Rowing machines are actually very good fitness equipment. If you want to enhance your workouts, consider the benefits of using a rowing machine for your exercise. Rowing Machine Health Benefits If properly done, using a rowing machine can help with: 1. Weight loss Rowing is among the most effective sports around when it comes to … Read more
  • Total Gym Reviews 2021: Best Models (Pros & Cons)
    The Total Gym is a reputable company that is known for its home and commercial fitness exercise equipment and also is one of the world’s leading manufacturers of incline bodyweight training. Total Gym provides an entire gym full of equipment in one machine and is great for all demographics ages 8-80 and from beginner to advanced fitness levels. … Read more
  • Treadmill Clearance: How Much Space Do You Need For A Treadmill?
    If you do not have a treadmill in your house, you should consider purchasing one and enjoy the convenience of working out at home. However, before heading to the store or ordering online, one of the things you should think about is whether you have adequate room for a treadmill. That leads us to the … Read more
  • Horizon Fitness Treadmill Reviews 2021: Are Horizon Treadmills Good?
    The market has a wide range of fitness items to purchase including treadmills, exercise bikes, and ellipticals. They are available in different materials, designs, and price ranges to suit different consumer needs. However, it is crucial that you go for brands that are sturdy, reliable, durable, and well-built. If you are looking for a good … Read more
  • 10 Benefits Of Working Out At Home: Convenience is CRITICAL to your success.
    Trying to decide if getting a gym membership is worth it, or if you should just work out at home? There’s no doubt that exercise is great for your body. The American Heart Association recommends getting a bare minimum of 150 minutes (or 2.5 hours) of moderate-intensity exercise each week. Ideally, you should push that number … Read more
  • MoonRun Review: A Better Alternative To TRX Suspension Trainers
    MoonRun is a low-impact simple to use fitness device that combines resistance and cardio training to enable you to exercise in a virtual reality (VR) setting. MoonRun has appeared on respected platforms, including Forbes, New York Post, Men’s Health, Entrepreneur, and Mashable, as a helpful workout tool. MoonRun is a unique product. It is not … Read more
  • 3 Best Mats To Put Under A Treadmill On Carpet Or Hardwood Floors
    Treadmills can leave indentations and scratches on your floor in addition to vibrations and noise. This only gets worse with the intensity of your running. What Should You Put Under A Treadmill? A treadmill mat is a smart investment for your machine. Here are the best treadmill mats: TreadMat 30GS Puzzle Exercise Mat UPE Group … Read more
  • Mirror Fitness Review: Is The Mirror Worth It?
    The Mirror is a large LCD device that streams live workouts and fitness classes via an app and two-way video communication. The Mirror has similarities to Peloton. It provides you with trainer-led workouts at your convenience, similar to the wildly popular bicycle (and treadmill) system. Its users can do everything from yoga, weight training, HIIT, … Read more
  • FYT Review: How To Find Affordable Personal Trainers In Your Area 2021
    In-home training has become a popular trend considering the benefits it offers. Today, instead of signing up for a gym membership, you can hire a personal trainer to guide you through workouts from the comfort of your home. With technological advancements, you can easily find an exercise pro online. However, you cannot hire any trainer … Read more