Home Fitness for Apartments & Small Spaces

Exercising Without Disturbing Your Neighbors Or Sleeping kids.

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  • Doctors Weight Loss Review: Affordable weight loss program
    As the name suggests, Doctors Best Weight Loss is a company that offers a variety of products to help users shed extra pounds. The establishment offers programs that feature high-quality weight loss commodities and meal plans to give you an easy time deciding what to eat for a healthy body. Doctor Weight Loss continues to … Read more
  • Hydrow Rower Review: Is Hydrow Worth The Money?
    Undoubtedly, the Hydrow rowing unit is a well-crafted top-class smart rowing machine and a first of its kind in the machine-based exercise industry. While there are many other devices already using the ‘virtual rowing’ and online function and features, nothing, however, transcends the quality and efficiency this unit brings. While the market is packed with … Read more
  • 7 Helpful Tips to Reduce Noise While Exercising In An Apartment
    After a lot of thought, you have finally gotten the courage to leave the gym life and begin a workout program at home. You’ve put together a solid workout routine after a lot of careful research and are starting to see results. As an added bonus, your wallet is even feeling thicker from the saved … Read more
  • Bedroom Workout: 9 Simple Yet Effective Exercises to Lose Weight
    Gym memberships provide several benefits including the use of workout equipment and free weights. However, you still can get a solid workout in without one. A dorm room or hotel room can be used as a workout area if you are on vacation or away at college. These simple bedroom exercises can be performed practically … Read more
  • Best Total Gym For 2021: Reviews & Model Comparison
    The Total Gym is a reputable company that is known for its home and commercial fitness exercise equipment and also is one of the world’s leading manufacturers of incline bodyweight training. Total Gym provides an entire gym full of equipment in one machine and is great for all demographics ages 8-80 and from beginner to advanced fitness levels. … Read more
  • 10 Benefits Of Working Out At Home: Why Working Out At Home Is Better?
    Trying to decide if getting a gym membership is worth it, or if you should just work out at home? There’s no doubt that exercise is great for your body. The American Heart Association recommends getting a bare minimum of 150 minutes (or 2.5 hours) of moderate-intensity exercise each week. Ideally, you should push that number … Read more
  • Quick Office Workouts: Exercises At Your Desk To Lose Weight
    A major drawback to that well-paying office job is the fact that those long days of sitting are likely to have a murderous effect on your overall health and fitness. Though some major corporations provide gymnasiums for their employees most do not. Consequently, staying fit is something you are going to have to provide for … Read more
  • Stealth Core Trainer Review: Is the Stealth Core Trainer worth it?
    The Stealth Core Trainer by Stealth Body Fitness is the latest abdominal exercise machine to make a splash in the fitness market. It was created with the objective of making core training more interesting. It takes the plank – the simplest and yet, most challenging of all core movements – and raises the bar by … Read more
  • Weightlifting In Apartment: Deadlifts, Power Rack, Squat Rack & Weights
    Do you want to start weight training but you live in an apartment? As we all know when you live in an apartment you have neighbors and the side effects of using weights are noise and vibrations. So this brings us to the question, can you have weights in an apartment? You can have weights … Read more
  • 9 Fun Home Gym Equipment To Help You Lose Weight In 2021
    Okay, fitness enthusiasts, what cool tool have you got in your home gym or portable workout bags? Not all home fitness tools are designed equal; some are simple tools offering nothing beyond traditional workouts. Others are all-in-one workout tools providing the advantage of transforming any space into a complete gym without needing a lot of … Read more
  • 17 Best Compact Exercise Equipment for Apartments and Small Spaces
    There are many benefits to working out at home rather than going to the gym. Working out at home is quicker, easier and more convenient. And it’s cheaper. Once you have your compact exercise equipment in place, there are no monthly fees to worry about. In this post, I’ll be reviewing the fourteen best compact exercise … Read more
  • 5 Best Small Treadmills for Apartments: Top Compact & Folding Treadmills
    Are you looking for the best small, foldable, quiet and compact treadmills for an apartment? If so you’ve come to the right place. These small treadmills take up little space and are easier to move around from one spot to the other. You can set up one in your apartment and enjoy the comfort of … Read more
  • Portable Stairmaster: 3 Best Mini Steppers For Weight Loss
    When you’ve only got a small space to work out in at home, I understand why a mini-stair stepper looks like a great idea. After all, it’s small enough for you to easily tuck away when you’re not using it. Plus, they’re so much more fun to get in shape with than a treadmill or … Read more
  • Core Workout Equipment: 7 Best Rated Abdominal Exercise Equipment
    An impressive midsection with lean, sculpted six-packs and chiseled obliques symbolizes physical and health fitness. Unfortunately, getting into this ripped, sexy form has been a bit daunting because the exercises, regimens, and workout tools on the market have either been too easy for pros or too complicated for beginners. Well, all that is changing now. … Read more
  • Top 11 Small Leg Exercise Equipment for Home
    We all know how difficult working out can be – and, let’s face it, often times, we do not have the time or energy to head out to the gym. Not only that, but there are times that gym memberships can be too expensive, and your closest gym may not have the equipment you need … Read more
  • 10 Best Quiet Rowing Machines for Apartments (Review)
    Working out from home is very convenient because you may lack time to head out to the gym or maybe you are uncomfortable doing your daily exercises in front of strangers. If you are considering setting up a home gym, then make sure to include an indoor rowing machine. Basically, this machine mimics rowing action … Read more
  • 8 Best Weight Benches for Apartments and Small Spaces 2021
    A weight bench, or fitness bench, is one of the most affordable pieces of equipment that you can get for your gym. It is basically a padded board on legs that allows you to sit or lie on so as to carry out a number of exercises such as a bench press, fly, curl, pullover … Read more
  • Fringe Sport Squat Rack Review
    A squat rack is an essential tool to have in your gym if you want to load more weights on your shoulders during squats. It comprises of two steel stands and a barrel. The flexible steel stands stabilize barbell weights for the user to lift. Without a squat rack, users have to reach down to … Read more
  • Reebok Fitness Deck Review 2021
    The Reebok Fitness Deck is a versatile workout bench with 16 different types of configuration, including incline, decline, and a flat workout bench. It features a simple lock-foot adjustment, allowing the user to adjust to two different levels for workouts on a non-slip sweat-resistant surface. If you ever wanted to expand your strength training to … Read more
  • FYT Review: How To Find A Good Personal Trainer In Your Area
    In-home training has become a popular trend considering the benefits it offers. Today, instead of signing up for a gym membership, you can hire a personal trainer to guide you through workouts from the comfort of your home. With technological advancements, you can easily find an exercise pro online. However, you cannot hire any trainer … Read more
  • BOOMBOD Review: Is Boombod any good?
    Some call it the latest fad, others call it the best thing since sliced bread. Regardless of how you feel about it, there’s no question that BoomBod—the product, the marketing, the business model; the whole shebang —is a familiar concept in today’s diet and weight loss scene. Whether that’s a good or bad thing is … Read more
  • Beachbody Reviews: 6 Best Beachbody Workouts for Weight Loss (2021)
    Beachbody is a popular company offering health and fitness solutions for millions of people. Beachbody LLC is the owner of Beachbody and Team Beachbody brands. Products from this entity have helped thousands of people stay fit and healthy by providing short workout routines for busy people, nutritional plans, progress trackers, and online community support. With … Read more
  • 10 Best Push up Bar Equipment For 2021
    Push up equipment is a beneficial addition to your collection of home gym tools. Push up bars comes with varying features but at the end of the day, they give you the workout you need for upper body fitness. Push up bars exist to sculpt, tone, and strengthen your chest, abs, shoulders, arms, and back. … Read more
  • Horizon Treadmill Reviews 2021: Are Horizon Treadmills Any Good?
    The market has a wide range of fitness items to purchase including treadmills, exercise bikes, and ellipticals. They are available in different materials, designs, and price ranges to suit different consumer needs. However, it is crucial that you go for brands that are sturdy, reliable, durable, and well-built. If you are looking for a good … Read more
  • All In One Home Gym: 6 Top Rated Multi Gym Machines Of 2021
    Working out from home is no longer the faux pas it was once considered to be. In fact, most of us prefer to get our exercise at home, which is a less expensive way to do it that also involves fewer stares than those we get at the gym. You are here because you’re looking … Read more
  • 18 Best Desk Exercise Equipment For The Office Cubicle (2021)
    Usually, we think of physical activity and physically demanding jobs as being tiring, but what is even more tiring are sedentary jobs. For decades, physical activity in the workplace has declined, and office jobs commonly keep office workers sedentary for hours at a time. We now know that our long-term physical and cognitive health are … Read more
  • Fringe Sport Bumper Plates Review: Affordable Bumper Plates For 2021
    If you are looking for badass bumper plates but don’t want to pay the typical plate prices, FringeSport has some of the best bumpers in the market. From special-purpose barbels like the power bar and weightlifting bar to competition bumpers, Milspec bumpers, and more, the company has got something for everyone looking to bulk up, … Read more

About Us

Body Pusher is a fitness resource for working out in small spaces. We recommend products and give reviews on the best type of compact workout equipment for confined living spaces. Get body transformation tips for your bedroom, living room, hotel room, or pint-sized apartment.

Al Johnson is a home fitness enthusiast for apartments and small spaces. He enjoys working out at home, spending time with his family, reading books, and writing. Learn more