10 Benefits Of Working Out At Home: Why Working Out At Home Is Better?

Trying to decide if getting a gym membership is worth it, or if you should just work out at home? There’s no doubt that exercise is great for your body. The American Heart Association recommends getting a bare minimum of 150 minutes (or 2.5 hours) of moderate-intensity exercise each week. Ideally, you should push that number …

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Quick Office Workouts: Exercises At Your Desk To Lose Weight

A major drawback to that well-paying office job is the fact that those long days of sitting are likely to have a murderous effect on your overall health and fitness. Though some major corporations provide gymnasiums for their employees most do not. Consequently, staying fit is something you are going to have to provide for …

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Weightlifting In Apartment: Deadlifts, Power Rack, Squat Rack & Weights

Do you want to start weight training but you live in an apartment? As we all know when you live in an apartment you have neighbors and the side effects of using weights are noise and vibrations. So this brings us to the question, can you have weights in an apartment? You can have weights …

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FYT Review: How To Find A Good Personal Trainer In Your Area

In-home training has become a popular trend considering the benefits it offers. Today, instead of signing up for a gym membership, you can hire a personal trainer to guide you through workouts from the comfort of your home. With technological advancements, you can easily find an exercise pro online. However, you cannot hire any trainer …

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7 Helpful Tips to Reduce Noise While Exercising In An Apartment

After a lot of thought, you have finally gotten the courage to leave the gym life and begin a workout program at home. You’ve put together a solid workout routine after a lot of careful research and are starting to see results. As an added bonus, your wallet is even feeling thicker from the saved …

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10 Quiet Workouts For Apartments And Small Space To Lose Weight

Getting to a gym is not always an easy task, especially if you work late or have small children to care for in the evenings. Running outside works great until it starts to rain or the weather becomes way too hot or frigid cold, which leaves you with only one other option: find a way …

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Apartment Friendly Workout: Apartment Exercise Tips & Workouts

Apartment workout refers to fitness routines that you can do at home without disturbing your neighbors. It’s possible to do quiet exercises in your apartment and lucky for us, there’s a number of apartment-friendly workouts for the average city-dweller! No need to wake the baby downstairs or irritate your cranky neighbor, these routines are both …

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What Are The Benefits Of Bodyweight Exercises?

When you’re trying to decide on a new exercise routine, you want to be sure that you’re getting the best possible benefits for your body. Bodyweight exercises can help you build strength and endurance, not to mention offering a number of other key benefits. If you haven’t been bodyweight training, it’s time to change up your …

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Can You Have a Treadmill in an Upstairs Apartment?

A treadmill can be a wonderful addition to a home gym. But most treadmills aren’t exactly small and quiet machines. That’s why so many people wonder whether it’s possible for you to have a treadmill in an upstairs apartment. Although you can have a treadmill in an upstairs apartment, keep in mind while you’re running …

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