Trying to decide if getting a gym membership is worth it, or if you should just work out at home? There’s no doubt that exercise is great for your body. The American Heart Association recommends getting a bare minimum of 150 minutes (or 2.5 hours) of moderate-intensity exercise each week. Ideally, you should push that number …
Read more10 Benefits Of Working Out At Home: Why Working Out At Home Is Better?
Do you want to start weight training but you live in an apartment? As we all know when you live in an apartment you have neighbors and the side effects of using weights are noise and vibrations. So this brings us to the question, can you have weights in an apartment? You can have weights …
Read moreWeightlifting In Apartment: Deadlifts, Power Rack, Squat Rack & Weights
In-home training has become a popular trend considering the benefits it offers. Today, instead of signing up for a gym membership, you can hire a personal trainer to guide you through workouts from the comfort of your home. With technological advancements, you can easily find an exercise pro online. However, you cannot hire any trainer …
Read moreFYT Review: How To Find A Good Personal Trainer In Your Area
After a lot of thought, you have finally gotten the courage to leave the gym life and begin a workout program at home. You’ve put together a solid workout routine after a lot of careful research and are starting to see results. As an added bonus, your wallet is even feeling thicker from the saved …
Read more7 Helpful Tips to Reduce Noise While Exercising In An Apartment
Getting to a gym is not always an easy task, especially if you work late or have small children to care for in the evenings. Running outside works great until it starts to rain or the weather becomes way too hot or frigid cold, which leaves you with only one other option: find a way …
Read more10 Quiet Workouts For Apartments And Small Space To Lose Weight
Apartment workout refers to fitness routines that you can do at home without disturbing your neighbors. It’s possible to do quiet exercises in your apartment and lucky for us, there’s a number of apartment-friendly workouts for the average city-dweller! No need to wake the baby downstairs or irritate your cranky neighbor, these routines are both …
Read moreApartment Friendly Workout: Apartment Exercise Tips & Workouts
Do you have a busy schedule that makes it almost impossible to work out, or perhaps you need an extra push to be motivated to exercise? If so then Hiring a personal trainer is a good idea. A personal trainer will be well worth it. The benefits of hiring a personal trainer to lose weight …
A treadmill can be a wonderful addition to a home gym. But most treadmills aren’t exactly small and quiet machines. That’s why so many people wonder whether it’s possible for you to have a treadmill in an upstairs apartment. Although you can have a treadmill in an upstairs apartment, keep in mind while you’re running …
Are you nervous about buying a mini-trampoline rebounder for your home gym because you may live in an apartment and have downstairs neighbors who like to complain about anything they can? Will they be able to hear your new mini trampoline and complain to the landlord? So should you buy a mini trampoline for your upstairs apartment? …
Read moreShould You Buy A Mini Trampoline For Your Upstairs Apartment?
Do you have a busy lifestyle that limits your ability to stay fit? The situation may be worse if you live in a rented apartment in the city. This is because such houses often have small spaces and thin walls. If you also have limited space but still want to work out from home, this …
Read moreApartment Friendly Cardio: 7 Quiet Exercises to Lose Weight
