A major drawback to that well-paying office job is the fact that those long days of sitting are likely to have a murderous effect on your overall health and fitness. Though some major corporations provide gymnasiums for their employees most do not. Consequently, staying fit is something you are going to have to provide for …
Read moreQuick Office Workouts: Exercises At Your Desk To Lose Weight
When you’re trying to decide on a new exercise routine, you want to be sure that you’re getting the best possible benefits for your body. Bodyweight exercises can help you build strength and endurance, not to mention offering a number of other key benefits. If you haven’t been bodyweight training, it’s time to change up your …
Ellipticals are fantastic machines that allow you to exercise both your lower and upper body with minimal impact. Before you purchase an elliptical, you should be sure that you have adequate room for it in your home. Therefore, which leads us to the question of how much space do you need for an elliptical machine? …
Read moreHow Much Space Do You Need for an Elliptical Machine?
Spending money on a gym membership can be a hassle, especially if you don’t have the motivation to go there on a regular basis. A home gym may workout better but what if you have limited space? The thing is, exercising can be done anywhere, even if you’re short on room. So, the question is… …
Read moreHome Gym Space Needed: How much space do you need to exercise?
Due to my hectic schedule, it’s hard for me to go to the gym. So I do my workouts in the living room of my apartment. I’ll share 11 of my favorite cardio exercises I like doing in the morning to get my heart pumping and break a little sweat before I go to work. …
Read more11 Best Fat Burning Cardio Workouts for Small Spaces (No Equipment)
There is a lot we can learn from inmates when it comes to getting strong, ripped, and in-shape within confined spaces. But I am not planning on going to jail you say? Well, are you ever planning on going on a holiday or business trip and staying in a hotel or a timeshare, which may …
Read morePrison Workout Routine At Home: 12 Jail Bodyweight Workouts
With gym memberships on the rise and the average working day getting longer, many people are looking for an alternative way to gain back muscle. Fortunately, there are countless bodyweight options that can be performed without equipment while still providing the desired results. These back exercises can easily be performed at home, in a park …
You look in the mirror day after day and hate the image staring back at you. “What happened to that toned, buffed body I use to have,” you say to yourself. The reason is that you no longer have time to work out like you used to. Your busy schedule includes but is certainly not …
Read moreBathroom workout: 7 Quick And Simple Exercises You Do In Bathroom
In this post, I’ll show you my favorite ab exercises for small spaces you can do if you live in a cramped home or small apartment. I know how hard it can be to get in a quality indoor workout. I get it—everyone struggles to maintain their exercise regimen when working with limited space. You …
An easy and effective way you can strengthen your core is by doing ab workouts in bed. Everyone desires to have a flat midsection. One of the best ways to get a flat stomach is to consistently work on your core by engaging your abdominal muscles. According to Harvard Health Publishing, Strong abs can help …
Read more6 Helpful Bed Exercises For Belly Fat: Ab Workouts in Bed
