Trying to decide if getting a gym membership is worth it, or if you should just work out at home? There’s no doubt that exercise is great for your body. The American Heart Association recommends getting a bare minimum of 150 minutes (or 2.5 hours) of moderate-intensity exercise each week. Ideally, you should push that number up to 300 minutes per week on top of two days per week of muscle-building workouts like lifting weights.
If you’d like to get more exercise but don’t have the time or resources for a gym membership, don’t panic. You can get the same level of fitness at home with some basic equipment (or just yourself!). In fact, there are numerous benefits to working out at home instead of at the gym. Keep reading to learn why you should shelve the gym membership in favor of an at-home exercise routine.
Here Are 10 Reasons To Workout At Home:
Between work, school, hefty gym fees, germs, and traffic jams, working out at home can easily beat going to the gym. It’s inexpensive and super convenient.
1. There are no germs to worry about, its only your sweat
Being in public spaces where people gather, gyms, and fitness centers are places where viral illnesses including COVID-19 can spread. Spend enough time at a gym and you’re bound to see someone use a piece of equipment and not take the courtesy to clean it off when done. At home, you know exactly who has been using your equipment so you don’t have to worry about it being unclean.
2. It’s budget-friendly; no gym membership fees
It’s no secret that the price of gym memberships and fitness classes can put a strain on your budget. You can work out at home for a total of zero dollars. The Internet has tons of free videos and resources for people looking to learn new routines and master new exercises. Whether it’s yoga, kick-boxing, or pilates, it’s all right there at your fingertips. For a small investment, you can pick up equipment like dumbbells or pilates straps, but if you’d rather not, you could always use bodyweight exercises that require no equipment at all.
3. Flexible schedule; you can work out any time of the day or night
Going to the gym means setting aside time for a full work-out along with the time it takes you to drive there and back. Lots of people simply don’t have time for that and end up missing out on fitness altogether. Working out at home means you can exercise whenever you have some free time, even if it’s only for intervals of a few minutes throughout the day.
4. No commuting fare/ gas money
Getting to the gym can be tough, especially if it involves getting in the car and driving across time. That can be enough to kill your motivation to work out, especially if the weather is bad or if you’re dreading the drive through rush hour traffic.
5. Workout in the comfort and privacy of your own home
It’s not easy to build up the confidence to exercise in front of other people, no matter how physically fit you are. Some people are simply uncomfortable around crowds and would rather not exercise in a room full of strangers. It’s easier to find a quiet, private place to exercise at home than at the gym.At home, you don’t need to worry about having an audience as you exercise or the stress that comes with comparing your fitness level to that of your peers. You’re free to be yourself!
6. No waiting for your turn on a machine
Gyms can get crowded during peak hours. Crowds mean waiting for your turn on a machine or missing out on using a popular machine altogether.
7. No babysitters required
Juggling kids with a workout routine can be challenging. It’s not always easy to get a babysitter and childcare fees can pile extra costs onto an already expensive gym membership. You don’t have to worry about that if you exercise at home, just a room away from your kids.
8. You don’t need fancy machines to get fit
Some people love using fancy gym equipment, but the truth is, they’re not necessary. A pair of running shoes is all you need to start an aerobics routine, and muscle-building workouts like pushups and crunches don’t require any equipment at all.
9. Fitness as a lifestyle
People who work out at home are more likely to adopt the mentality that fitness is a lifestyle, not just something you cram into your schedule a few times a week when you can eke out enough time to hit the gym.
10. It’s easy to get started
All you need is motivation and a set of fitness goals you want to achieve. If you like using equipment, there are a ton of small, compact options that you can easily use in your home. Dumbbells, fitness balls, yoga mats, and push up bars are inexpensive and straightforward to use. Many workouts don’t require equipment of any kind, like push-ups, crunches, and jogging.
Does working out at home really work?
Exercising from home really works, as long as you stay motivated and don’t give in to temptations or excuses. One of the hardest parts about working out at home is setting aside excuses or distractions and sticking to your routine. You should also keep an eye out for common pitfalls of exercising at home, like using incorrect form and ignoring warning signs like aches and pains that will eventually lead to injury.
Home Workout Routine
Whether your goal is weight loss, better cardio health, or a toned muscular physique, you can achieve it at home with the right routine. According to WebMD, there are five key ingredients to a healthy workout routine:
- Warmup. A low-level cardiovascular workout like a brisk walk around the block or a slow but steady pace on a bike.
- Aerobic (cardiovascular) exercises. After the warmup, it’s time to get your heart pumping! Jogging, cycling, jumping rope, and jumping jacks are all great aerobic workouts and require minimal equipment. If you prefer guided workouts, there are a ton of free videos out there for step aerobics, kick-boxing, and dancing.
- Resistance (strength-building) workouts. Aerobic exercises work wonders for your heart but don’t do much for building up your muscles. Throw in some strength-building exercises like lifting small dumbbells or using a resistance band. If you’d rather not use equipment, pushups, crunches, and squats leverage the weight of your own body to strengthen your muscles.
- Flexibility. Stretching your muscles keeps them limber and prevents some of the aches and pains that go hand in hand with intense exercise. Stretches, yoga, and pilates are great ways to boost your flexibility and don’t require any gym membership.
- Cooldown. You may be tempted to skip this step, but it’s important to gradually bring your heart rate down to a normal level following your workout. To keep things simple, you can repeat whichever activity you did for your warmup.
Not only is having a full exercise routine at home possible, but it’s also fun, convenient, and flexible. You can lose weight and get fit on your own schedule, with your own equipment, and in the comfort and privacy of your own home. Plus, your imagination is the only limit for what kind of exercise you’d like to do; instead of being limited to the resources your local gym has to offer, you can do anything from cycling, yoga, kickboxing, jogging, weight training, and more.
Exercise is essential to your health. Physical inactivity is linked to heart disease, diabetes, certain cancers, and premature death according to the American Heart Association. By carving out some time in your daily schedule, you can fight disease, lengthen your lifespan, and feel great about your physique, all from the comfort of your home and on a schedule that works for you.
Topic: Apartment Workout