Apartment workouts can be a great way to stay in shape and enjoy the convenience of exercising at home. You can work out without disturbing your neighbors by choosing quiet exercises, being mindful of noise, and investing in apartment-friendly equipment. With some creativity and consideration, you can enjoy the benefits of apartment workouts in your home.
If you are seeking advice on how to have a great workout in a small apartment, you have come to the right place. There are various effective exercise routines that can be adapted to limited spaces, and I am here to help guide you through the process. Whether your goal is to build strength, improve … Read more
How to jump rope indoors? You can jump rope anywhere with today’s innovative ropes and mats since the jump rope passes approximately two feet above your head on each turn, there is no problem with jumping in a room of any ceiling height. Even very tall jumpers can safely jump under any height of the … Read more
It’s important to be mindful of our neighbors. Noisy workouts can be a source of frustration and annoyance for others working, studying, or sleeping nearby. To avoid disturbing your neighbors while exercising in your apartment, consider doing low-impact workouts like yoga, Pilates, or bodyweight exercises that don’t involve jumping. You can also minimize noise by … Read more
Trying to decide if getting a gym membership is worth it or if you should work out at home? There’s no doubt that exercise is excellent for your body. The American Heart Association recommends getting 150 minutes (or 2.5 hours) of moderate-intensity exercise each week. Ideally, you should push that number up to 300 minutes per … Read more
Are you nervous about buying a mini-trampoline rebounder for your home gym because you may live in an apartment and have downstairs neighbors who like to complain about anything they can? Will they be able to hear your new mini trampoline and complain to the landlord? So should you buy a mini trampoline for your upstairs apartment? … Read more
If you live in an apartment or other shared living space and need to be mindful of noise, there are plenty of quiet workouts you can do. Here are a few options: Bodyweight exercises: These are quiet exercises that use your own body weight as resistance, such as push-ups, squats, and lunges. They are a … Read more
In this post, I’ll show you my favorite ab exercises for small spaces you can do if you live in a cramped home or small apartment. I know how hard it can be to get in a quality indoor workout. I get it—everyone struggles to maintain their exercise regimen when working with limited space. You … Read more
A treadmill can be a wonderful addition to a home gym. But most treadmills aren’t exactly small and quiet machines. That’s why so many people wonder whether it’s possible for you to have a treadmill in an upstairs apartment. Although you can have a treadmill in an upstairs apartment, keep in mind while you’re running … Read more
Do you want to start weight training but you live in an apartment? As we all know when you live in an apartment you have neighbors and the side effects of using weights are noise and vibrations. So this brings us to the question, can you have weights in an apartment? Yes, you can have … Read more
Apartment workout refers to fitness routines that you can do at home without disturbing your neighbors. It’s possible to do quiet exercises in your apartment and lucky for us, there’s a number of apartment-friendly workouts for the average city-dweller! No need to wake the baby downstairs or irritate your cranky neighbor, these routines are both … Read more