If you live in an apartment or other shared living space and need to be mindful of noise, there are plenty of quiet workouts you can do. Here are a few options: Bodyweight exercises: These are quiet exercises that use your own body weight as resistance, such as push-ups, squats, and lunges. They are a … Read more
In this post, I’ll show you my favorite ab exercises for small spaces you can do if you live in a cramped home or small apartment. I know how hard it can be to get in a quality indoor workout. I get it—everyone struggles to maintain their exercise regimen when working with limited space. You … Read more
Are you nervous about buying a mini-trampoline rebounder for your home gym because you may live in an apartment and have downstairs neighbors who like to complain about anything they can? Will they be able to hear your new mini trampoline and complain to the landlord? So should you buy a mini trampoline for your upstairs apartment? … Read more
Do you have a busy lifestyle that limits your ability to stay fit? The situation may be worse if you live in a rented apartment in the city. This is because such houses often have small spaces and thin walls. If you also have limited space but still want to work out from home, this … Read more
People add stair workouts to their routines for lots of reasons. Usually, these reasons include improving health. Stair exercise, combined with a healthy diet, can be used to lose weight, gain strength, and improve overall health and wellness. In addition to achieving these goals, stair climbing is good cardiovascular fitness. When people use stair climbing … Read more
After a lot of thought, you have finally gotten the courage to leave the gym life and begin a workout program at home. You’ve put together a solid workout routine after a lot of careful research and are starting to see results. As an added bonus, your wallet is even feeling thicker from the saved … Read more
A treadmill can be a wonderful addition to a home gym. But most treadmills aren’t exactly small and quiet machines. That’s why so many people wonder whether it’s possible for you to have a treadmill in an upstairs apartment. Although you can have a treadmill in an upstairs apartment, keep in mind while you’re running … Read more
Do you want to start weight training but you live in an apartment? As we all know when you live in an apartment you have neighbors and the side effects of using weights are noise and vibrations. So this brings us to the question, can you have weights in an apartment? Yes, you can have … Read more
Apartment workout refers to fitness routines that you can do at home without disturbing your neighbors. It’s possible to do quiet exercises in your apartment and lucky for us, there’s a number of apartment-friendly workouts for the average city-dweller! No need to wake the baby downstairs or irritate your cranky neighbor, these routines are both … Read more
Trying to decide if getting a gym membership is worth it, or if you should just work out at home? There’s no doubt that exercise is great for your body. The American Heart Association recommends getting a bare minimum of 150 minutes (or 2.5 hours) of moderate-intensity exercise each week. Ideally, you should push that number … Read more
