Staying fit can be a challenge if you have to travel a lot for your job. Many hotels have added workout rooms to accommodate traveler fitness, but a lot of them either do not have this amenity or you might have to take a number and wait in line to use the equipment. Fortunately, you … Read more
Due to my hectic schedule, it’s hard for me to go to the gym. So I do my workouts in the living room of my apartment. I’ll share 11 of my favorite cardio exercises I like doing in the morning to get my heart pumping and break a little sweat before I go to work. … Read more
In this post, I’ll show you my favorite ab exercises for small spaces you can do if you live in a cramped home or small apartment. I know how hard it can be to get in a quality indoor workout. I get it—everyone struggles to maintain their exercise regimen when working with limited space. You … Read more
If you do not have a treadmill in your house, you should consider purchasing one and enjoy the convenience of working out at home. However, before heading to the store or ordering online, one of the things you should think about is whether you have adequate room for a treadmill. That leads us to the … Read more
Gym memberships provide several benefits including the use of workout equipment and free weights. However, you still can get a solid workout in without one. A dorm room or hotel room can be used as a workout area if you are on vacation or away at college. These simple bedroom exercises can be performed practically … Read more
A major drawback to that well-paying office job is the fact that those long days of sitting are likely to have a murderous effect on your overall health and fitness. Though some major corporations provide gymnasiums for their employees most do not. Consequently, staying fit is something you are going to have to provide for … Read more
When you’re trying to decide on a new exercise routine, you want to be sure that you’re getting the best possible benefits for your body. Bodyweight exercises can help you build strength and endurance, not to mention offering a number of other key benefits. If you haven’t been bodyweight training, it’s time to change up your … Read more
Ellipticals are fantastic machines that allow you to exercise both your lower and upper body with minimal impact. Before you purchase an elliptical, you should be sure that you have adequate room for it in your home. Therefore, which leads us to the question of how much space do you need for an elliptical machine? … Read more
A common misconception about exercising is that you have to be in a specific place to get the best out of it. Granted, common workout spaces such as gyms and parks are definitely motivating. However, they are not the key to consistent and successful workout routines. Many people use the lack of access to such … Read more
There is a lot we can learn from inmates when it comes to getting strong, ripped, and in-shape within confined spaces. But I am not planning on going to jail you say? Well, are you ever planning on going on a holiday or business trip and staying in a hotel or a timeshare, which may … Read more
