al johnson

Al Johnson is a passionate home fitness expert. He shares tips and advice on what he has learned over the years about home workouts for apartments and small spaces. He believes you DON’T need the gym to get in shape, you can do it from home.

Yoga For Beginners At Home

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Yoga as a workout routine concentrates on posture and balance that lead to muscular flexibility, joint strength, and mental calm. A regular yoga routine can transform your physical body and mind by unimaginable levels. Yoga practice, just like stretching, has immense health benefits. It not only builds strength and harmony in the mind and body … Read more