Home Fitness for Apartments & Small Spaces

Latest Posts

• HIIT Workouts At Home: Effective Routines for Small Spaces
  Discover a range of HIIT home workouts designed for small spaces. From high-intensity circuits to bodyweight exercises, this article provides step-by-step routines to help you achieve your fitness goals conveniently and efficiently. Home Workout Routines Discover a range of HIIT workout routines that require minimal space and equipment. These exercises can be modified to suit … Read more
• 
  Jump Rope Indoors FAQ: Home Workout Tips For Small Spaces
  How to jump rope indoors? You can jump rope anywhere with today’s innovative ropes and mats since the jump rope passes approximately two feet above your head on each turn, there is no problem with jumping in a room of any ceiling height. Even very tall jumpers can safely jump under any height of the … Read more
• 
  5 Best Small Treadmills for Apartments: Top Compact & Folding Treadmills
  Are you looking for the best small, foldable, quiet and compact treadmills for an apartment? If so you’ve come to the right place. These small treadmills take up little space and are easier to move around from one spot to the other. You can set up one in your apartment and enjoy the comfort of … Read more
• 
  7 Helpful Tips to Reduce Noise While Exercising In An Apartment
  It’s important to be mindful of our neighbors. Noisy workouts can be a source of frustration and annoyance for others working, studying, or sleeping nearby. To avoid disturbing your neighbors while exercising in your apartment, consider doing low-impact workouts like yoga, Pilates, or bodyweight exercises that don’t involve jumping. You can also minimize noise by … Read more
• 
  3 Best Large Exercise Mats For P90x, Insanity, T25, Plyometrics & Burpees
  Alright, let’s talk exercise mats! Are you looking for an exercise mat for a high-impact workout? If you take part in high-intensity interval training (HIIT) like P90, Insanity, T25, Plyometrics, Burpees, Zumba, and more, you need a great mat. But, how do you find an exceptional mat? I have come across numerous exercise mats in … Read more
• 
  Save Time, Money, and Hassle: Why Working Out at Home is the Best Option
  Trying to decide if getting a gym membership is worth it or if you should work out at home? There’s no doubt that exercise is excellent for your body. The American Heart Association recommends getting 150 minutes (or 2.5 hours) of moderate-intensity exercise each week. Ideally, you should push that number up to 300 minutes per … Read more
• 
  The Rack All In One Workout Station Review
  THE RACK Workout Station is an excellent all in one home gym that allows you to work out from the comfort of your own house. THE RACK Workout Station is small enough to carry around in your car and bring to a friend’s house if you wanted to get a good workout somewhere else, but … Read more
• 12 Fun Exercises To Do On a Mini Trampoline 
  One of the best things about exercising on a mini trampoline is that it doesn’t feel like exercising. Instead, bouncing up and down on a trampoline is an enjoyable activity that can be done alone or with others. Additionally, trampolining is a low-impact exercise that puts less stress on your joints than other types of … Read more
• 10 Benefits of Mini Trampoline: How Jumping on a Rebounder Improves Health
  The mini trampoline, also known as a rebounder, is a small, low-impact exercise tool that can be used for various workouts. Initially developed for astronauts while in space, mini trampolines have gained popularity among fitness enthusiasts for providing an effective workout without putting stress on the joints. This article will discuss the health benefits of … Read more
• 
  21 Best Quiet Compact Exercise Equipment for Small Spaces
  There are many benefits to working out at home rather than going to the gym. Working out at home is quicker, easier, and more convenient. And it’s cheaper. Once you have your compact exercise equipment in place, there are no monthly fees to worry about. In this post, I’ll review the twenty-one best compact exercise equipment … Read more
• 
  Total Gym Reviews 2023: 4 Best Models Compared (Pros & Cons)
  The Total Gym is a reputable company that is known for its home and commercial fitness exercise equipment and also is one of the world’s leading manufacturers of incline bodyweight training. Total Gym provides an entire gym full of equipment in one machine and is great for all demographics ages 8-80 and from beginner to advanced fitness levels. … Read more
• 
  Should You Buy A Mini Trampoline For Your Upstairs Apartment?
  Are you nervous about buying a mini-trampoline rebounder for your home gym because you may live in an apartment and have downstairs neighbors who like to complain about anything they can? Will they be able to hear your new mini trampoline and complain to the landlord? So should you buy a mini trampoline for your upstairs apartment? … Read more
• 
  10 Best Quiet Rowing Machines for Apartments and Small Spaces 2023
  Working out from home is very convenient because you may lack time to head out to the gym or maybe you are uncomfortable doing your daily exercises in front of strangers. If you are considering setting up a home gym, then make sure to include an indoor rowing machine. Basically, this machine mimics rowing action … Read more
• 
  10 Best Push-up Bar Equipment For 2023
  Push up equipment is a beneficial addition to your collection of home gym tools. Push up bars comes with varying features but at the end of the day, they give you the workout you need for upper body fitness. Push up bars exist to sculpt, tone, and strengthen your chest, abs, shoulders, arms, and back. … Read more
• 
  Beachbody Reviews: 6 Best Beachbody Workouts for Weight Loss (2023)
  Beachbody is a popular company offering health and fitness solutions for millions of people. Beachbody LLC is the owner of Beachbody and Team Beachbody brands. Products from this entity have helped thousands of people stay fit and healthy by providing short workout routines for busy people, nutritional plans, progress trackers, and online community support. With … Read more
• 
  Apartment Workout: Quiet Exercises For Beginners
  If you live in an apartment or other shared living space and need to be mindful of noise, there are plenty of quiet workouts you can do. Here are a few options: Bodyweight exercises: These are quiet exercises that use your own body weight as resistance, such as push-ups, squats, and lunges. They are a … Read more
• 
  Pilates Workout At Home
  Pilates refers to varied exercise routines that comprise endurance and muscular strength movements with low-impact flexibility. The routines are named after their inventor Joseph Pilates. You can do Pilates anywhere, including in a small apartment space. Pilates routines are ideal for building core strength. This workout is a little similar to yoga, given that it … Read more
• 
  Stretching Exercises
  Stretching involves flexing your muscles and tendons to improve muscular elasticity and mobility. Stretching is a critical exercise for all-around fitness. It helps with flexibility, relieves muscle soreness and stress. Stretching can be done anywhere without bothering anyone. It doesn’t involve jumping and is, therefore, a quiet apartment-friendly exercise. Benefits of stretching Must-try stretching exercises … Read more
• 
  Resistance Band At Home Workout
  Resistance bands are easily the best invention for at-home fitness enthusiasts. This exercise tool is versatile, convenient, and easy to store. It is inexpensive, and it’s a quiet workout tool too. A resistance band tunes up the intensity of your strength training and can also help to prevent injuries in the process. The added resistance … Read more
• 
  Yoga For Beginners At Home
  Yoga as a workout routine concentrates on posture and balance that lead to muscular flexibility, joint strength, and mental calm. A regular yoga routine can transform your physical body and mind by unimaginable levels. Yoga practice, just like stretching, has immense health benefits. It not only builds strength and harmony in the mind and body … Read more
• 
  5 Min Apartment Friendly Ab Workout For Small Spaces
  In this post, I’ll show you my favorite ab exercises for small spaces you can do if you live in a cramped home or small apartment. I know how hard it can be to get in a quality indoor workout. I get it—everyone struggles to maintain their exercise regimen when working with limited space. You … Read more
• 
  12-Minute Living Room Workout For Beginners (No Equipment)
  Working out in your living room for beginners can present challenges like the lack of enough space which may hinder your workout. But working out in your living room may bring about a number of health benefits. According to the CDC, Adults should move more and sit less throughout the day. They recommend 150 minutes … Read more
• 
  Apartment Friendly Cardio: 7 Quiet Exercises to Lose Weight
  Do you have a busy lifestyle that limits your ability to stay fit? The situation may be worse if you live in a rented apartment in the city. This is because such houses often have small spaces and thin walls. If you also have limited space but still want to work out from home, this … Read more
• 
  Simple Stair Climbing Workout For Beginners (10 Min Workout)
  People add stair workouts to their routines for lots of reasons. Usually, these reasons include improving health. Stair exercise, combined with a healthy diet, can be used to lose weight, gain strength, and improve overall health and wellness. In addition to achieving these goals, stair climbing is good cardiovascular fitness. When people use stair climbing … Read more
• 10 Best Small Exercise Equipment for Legs: Apartment Workout Equipment
  We all know how difficult working out can be – and, let’s face it, oftentimes, we do not have the time or energy to head out to the gym. Not only that, but there are times when gym memberships can be too expensive, and your closest gym may not have the equipment you need to … Read more
• 
  18 Best Desk Exercise Equipment For The Office Cubicle
  Usually, we think of physical activity and physically demanding jobs as being tiring, but what is even more tiring are sedentary jobs. For decades, physical activity in the workplace has declined, and office jobs commonly keep office workers sedentary for hours at a time. We now know that our long-term physical and cognitive health is … Read more
• 
  Reebok Fitness Deck Review 2022
  The Reebok Fitness Deck is a versatile workout bench with 16 different types of configuration, including incline, decline, and a flat workout bench. It features a simple lock-foot adjustment, allowing the user to adjust to two different levels for workouts on a non-slip sweat-resistant surface. If you ever wanted to expand your strength training to … Read more