Home Fitness for Apartments & Small Spaces

Getting In Shape With Quiet Workouts and Minimum Space

Welcome to Bodypusher

BodyPusher is a fitness resource for working out in small spaces. We recommend products and give reviews on the best type of compact workout equipment for confined living spaces. Also, get home workout tips for bedrooms, living rooms, hotel rooms, and pint-sized apartments.

Latest Posts

  • What are the Benefits of Small Space Workouts?
    Small space workouts offer a convenient, adaptable, and cost-effective way to become fitter, stronger, and healthier. Whether you have a spare room or just a corner to spare, you can turn your limited space into a vibrant fitness area and achieve your fitness aspirations without going to a traditional gym. In this comprehensive guide, we’ll … Read more
  • Can I Get a Good Workout In a Small Apartment?
    If you are seeking advice on how to have a great workout in a small apartment, you have come to the right place. There are various effective exercise routines that can be adapted to limited spaces, and I am here to help guide you through the process. Whether your goal is to build strength, improve … Read more
  • What Are Some Space-Saving Workout Equipment Options?
    In the quest for a fitter, stronger, and healthier lifestyle, optimizing your workout space is essential. Whether you have a room dedicated to fitness or just a corner in your home, the right workout equipment can make a world of difference. So, let’s explore some space-saving workout equipment options that will help you achieve your … Read more
  • How Can I Create an Effective Small Space Home Gym?
    Creating an effective small space home gym is a practical solution for individuals looking to achieve their fitness goals without the constraints of a traditional gym.  To maximize your workout space, equipment, and overall efficiency, I’m here to provide you with expert guidance on designing and setting up the perfect home gym tailored to your … Read more
  • What are the Best Small-Space Workout Routines?
    Are you pressed for space but still eager to embark on a fitness journey leading to a stronger, healthier you? You’ve come to the right place. In this response, we’ll explore the best small-space workout routines that can help you achieve your fitness goals, no matter the limitations of your surroundings. Whether it’s a cramped … Read more
  • Top 21 Compact Exercise Equipment for Apartments & Small Spaces
    There are many benefits to working out at home rather than going to the gym. Working out at home is quicker, easier, and more convenient. And it’s cheaper. Once you have your compact exercise equipment in place, there are no monthly fees to worry about. In this post, I’ll review the twenty-one best compact exercise equipment … Read more
  • HIIT Workouts At Home: Effective Routines for Small Spaces
    Discover a range of HIIT home workouts designed for small spaces. From high-intensity circuits to bodyweight exercises, this article provides step-by-step routines to help you achieve your fitness goals conveniently and efficiently. Home Workout Routines Discover a range of HIIT workout routines that require minimal space and equipment. These exercises can be modified to suit … Read more
  • Jump Rope Indoors FAQ: Home Workout Tips For Small Spaces
    How to jump rope indoors? You can jump rope anywhere with today’s innovative ropes and mats since the jump rope passes approximately two feet above your head on each turn, there is no problem with jumping in a room of any ceiling height. Even very tall jumpers can safely jump under any height of the … Read more
  • 5 Best Small Treadmills for Apartments: Top Compact & Folding Treadmills
    Are you looking for the best small, foldable, quiet and compact treadmills for an apartment? If so you’ve come to the right place. These small treadmills take up little space and are easier to move around from one spot to the other. You can set up one in your apartment and enjoy the comfort of … Read more
  • 7 Helpful Tips to Reduce Noise While Exercising In An Apartment
    It’s important to be mindful of our neighbors. Noisy workouts can be a source of frustration and annoyance for others working, studying, or sleeping nearby. To avoid disturbing your neighbors while exercising in your apartment, consider doing low-impact workouts like yoga, Pilates, or bodyweight exercises that don’t involve jumping. You can also minimize noise by … Read more
  • 3 Best Large Exercise Mats For P90x, Insanity, T25, Plyometrics & Burpees
    Alright, let’s talk exercise mats! Are you looking for an exercise mat for a high-impact workout? If you take part in high-intensity interval training (HIIT) like P90, Insanity, T25, Plyometrics, Burpees, Zumba, and more, you need a great mat. But, how do you find an exceptional mat? I have come across numerous exercise mats in … Read more
  • Save Time, Money, and Hassle: Why Working Out at Home is the Best Option
    Trying to decide if getting a gym membership is worth it or if you should work out at home? There’s no doubt that exercise is excellent for your body. The American Heart Association recommends getting 150 minutes (or 2.5 hours) of moderate-intensity exercise each week. Ideally, you should push that number up to 300 minutes per … Read more
  • The Rack All In One Workout Station Review
    THE RACK Workout Station is an excellent all in one home gym that allows you to work out from the comfort of your own house. THE RACK Workout Station is small enough to carry around in your car and bring to a friend’s house if you wanted to get a good workout somewhere else, but … Read more
  • 12 Fun Exercises To Do On a Mini Trampoline 
    One of the best things about exercising on a mini trampoline is that it doesn’t feel like exercising. Instead, bouncing up and down on a trampoline is an enjoyable activity that can be done alone or with others. Additionally, trampolining is a low-impact exercise that puts less stress on your joints than other types of … Read more
  • 10 Benefits of Mini Trampoline: How Jumping on a Rebounder Improves Health
    The mini trampoline, also known as a rebounder, is a small, low-impact exercise tool that can be used for various workouts. Initially developed for astronauts while in space, mini trampolines have gained popularity among fitness enthusiasts for providing an effective workout without putting stress on the joints. This article will discuss the health benefits of … Read more
  • Total Gym Reviews 2023: 4 Best Models Compared (Pros & Cons)
    The Total Gym is a reputable company that is known for its home and commercial fitness exercise equipment and also is one of the world’s leading manufacturers of incline bodyweight training. Total Gym provides an entire gym full of equipment in one machine and is great for all demographics ages 8-80 and from beginner to advanced fitness levels. … Read more
  • Should You Buy A Mini Trampoline For Your Upstairs Apartment?
    Are you nervous about buying a mini-trampoline rebounder for your home gym because you may live in an apartment and have downstairs neighbors who like to complain about anything they can? Will they be able to hear your new mini trampoline and complain to the landlord? So should you buy a mini trampoline for your upstairs apartment? … Read more
  • 10 Best Quiet Rowing Machines for Apartments and Small Spaces 2023
    Working out from home is very convenient because you may lack time to head out to the gym or maybe you are uncomfortable doing your daily exercises in front of strangers. If you are considering setting up a home gym, then make sure to include an indoor rowing machine. Basically, this machine mimics rowing action … Read more
  • 10 Best Push-up Bar Equipment For 2023
    Push up equipment is a beneficial addition to your collection of home gym tools. Push up bars comes with varying features but at the end of the day, they give you the workout you need for upper body fitness. Push up bars exist to sculpt, tone, and strengthen your chest, abs, shoulders, arms, and back. … Read more
  • Beachbody Reviews: 6 Best Beachbody Workouts for Weight Loss (2023)
    Beachbody is a popular company offering health and fitness solutions for millions of people. Beachbody LLC is the owner of Beachbody and Team Beachbody brands. Products from this entity have helped thousands of people stay fit and healthy by providing short workout routines for busy people, nutritional plans, progress trackers, and online community support. With … Read more
  • Apartment Workout: Quiet Exercises For Beginners
    If you live in an apartment or other shared living space and need to be mindful of noise, there are plenty of quiet workouts you can do. Here are a few options: Bodyweight exercises: These are quiet exercises that use your own body weight as resistance, such as push-ups, squats, and lunges. They are a … Read more
  • Pilates Workout At Home
    Pilates refers to varied exercise routines that comprise endurance and muscular strength movements with low-impact flexibility. The routines are named after their inventor Joseph Pilates. You can do Pilates anywhere, including in a small apartment space. Pilates routines are ideal for building core strength. This workout is a little similar to yoga, given that it … Read more
  • Stretching Exercises
    Stretching involves flexing your muscles and tendons to improve muscular elasticity and mobility. Stretching is a critical exercise for all-around fitness. It helps with flexibility, relieves muscle soreness and stress. Stretching can be done anywhere without bothering anyone. It doesn’t involve jumping and is, therefore, a quiet apartment-friendly exercise. Benefits of stretching Must-try stretching exercises … Read more
  • Resistance Band At Home Workout
    Resistance bands are easily the best invention for at-home fitness enthusiasts. This exercise tool is versatile, convenient, and easy to store. It is inexpensive, and it’s a quiet workout tool too. A resistance band tunes up the intensity of your strength training and can also help to prevent injuries in the process. The added resistance … Read more
  • Yoga For Beginners At Home
    Yoga as a workout routine concentrates on posture and balance that lead to muscular flexibility, joint strength, and mental calm. A regular yoga routine can transform your physical body and mind by unimaginable levels. Yoga practice, just like stretching, has immense health benefits. It not only builds strength and harmony in the mind and body … Read more
  • 5 Min Apartment Friendly Ab Workout For Small Spaces
    In this post, I’ll show you my favorite ab exercises for small spaces you can do if you live in a cramped home or small apartment. I know how hard it can be to get in a quality indoor workout. I get it—everyone struggles to maintain their exercise regimen when working with limited space. You … Read more
  • 12-Minute Living Room Workout For Beginners (No Equipment)
    Working out in your living room for beginners can present challenges like the lack of enough space which may hinder your workout. But working out in your living room may bring about a number of health benefits. According to the CDC, Adults should move more and sit less throughout the day. They recommend 150 minutes … Read more

Living in an apartment or a small space doesn’t have to hinder your fitness goals. With the right equipment and mindset, you can achieve a great workout in the comfort of your own home. Home fitness is a convenient and cost-effective alternative to traditional gym memberships. Plus, it offers the added benefit of privacy and flexibility in your workout routine. This website will explore various exercises and equipment options suitable for apartments and small spaces and tips for creating a functional home workout environment. Whether you’re a beginner or an experienced fitness enthusiast, this guide will provide you with the necessary information to reach your fitness goals from the comfort of your home.