Home Fitness for Apartments & Small Spaces

Getting In Shape With Quiet Workouts and Minimum Space

Welcome to Bodypusher

BodyPusher is a fitness resource for working out in small spaces. We recommend products and give reviews on the best type of compact workout equipment for confined living spaces. Also get home workout tips for bedrooms, living rooms, hotel rooms, and pint-sized apartments.

Latest Posts

  • Pilates Workout At Home
    Pilates refers to varied exercise routines that comprise endurance and muscular strength movements with low-impact flexibility. The routines are named after their inventor Joseph Pilates. You can do Pilates anywhere, including in a small apartment space. Pilates routines are ideal for building core strength. This workout is a little similar to yoga, given that it … Read more
  • Stretching Exercises
    Stretching involves flexing your muscles and tendons to improve muscular elasticity and mobility. Stretching is a critical exercise for all-around fitness. It helps with flexibility, relieves muscle soreness and stress. Stretching can be done anywhere without bothering anyone. It doesn’t involve jumping and is, therefore, a quiet apartment-friendly exercise. Benefits of stretching Reduces muscle soreness … Read more
  • Resistance Band At Home Workout
    Resistance bands are easily the best invention for at-home fitness enthusiasts. This exercise tool is versatile, convenient, and easy to store. It is inexpensive, and it’s a quiet workout tool too. A resistance band tunes up the intensity of your strength training and can also help to prevent injuries in the process. The added resistance … Read more
  • Yoga For Beginners At Home
    Yoga as a workout routine concentrates on posture and balance that lead to muscular flexibility, joint strength, and mental calm. A regular yoga routine can transform your physical body and mind by unimaginable levels. Yoga practice, just like stretching, has immense health benefits. It not only builds strength and harmony in the mind and body … Read more
  • 5 Min Apartment Friendly Ab Workout For Small Spaces
    In this post, I’ll show you my favorite ab exercises for small spaces you can do if you live in a cramped home or small apartment. I know how hard it can be to get in a quality indoor workout. I get it—everyone struggles to maintain their exercise regimen when working with limited space. You … Read more
  • Should You Buy A Mini Trampoline For Your Upstairs Apartment?
    Are you nervous about buying a mini-trampoline rebounder for your home gym because you may live in an apartment and have downstairs neighbors who like to complain about anything they can? Will they be able to hear your new mini trampoline and complain to the landlord? So should you buy a mini trampoline for your upstairs apartment? … Read more
  • 12-Minute Living Room Workout For Beginners (No Equipment)
    Working out in your living room for beginners can present challenges like the lack of enough space which may hinder your workout. But working out in your living room may bring about a number of health benefits. According to the CDC, Adults should move more and sit less throughout the day. They recommend 150 minutes … Read more
  • Apartment Friendly Cardio: 7 Quiet Exercises to Lose Weight
    Do you have a busy lifestyle that limits your ability to stay fit? The situation may be worse if you live in a rented apartment in the city. This is because such houses often have small spaces and thin walls. If you also have limited space but still want to work out from home, this … Read more
  • Apartment Workout: Quiet Exercises For Beginners
    It’s possible to do quiet exercises in your apartment and lucky for us, there are a number of apartment-friendly workouts for the average city-dweller! I’m sharing my quiet mourning workout routine I do four times a week to get my day started. There are several exercises you can do in your upstairs apartment, without bothering … Read more
  • Simple Stair Climbing Workout For Beginners (10 Min Workout)
    People add stair workouts to their routines for lots of reasons. Usually, these reasons include improving health. Stair exercise, combined with a healthy diet, can be used to lose weight, gain strength, and improve overall health and wellness. In addition to achieving these goals, stair climbing is good cardiovascular fitness. When people use stair climbing … Read more
  • 10 Best Small Exercise Equipment for Legs: Apartment Workout Equipment
    We all know how difficult working out can be – and, let’s face it, oftentimes, we do not have the time or energy to head out to the gym. Not only that, but there are times when gym memberships can be too expensive, and your closest gym may not have the equipment you need to … Read more
  • Total Gym Reviews 2022: 4 Best Models Compared (Pros & Cons)
    The Total Gym is a reputable company that is known for its home and commercial fitness exercise equipment and also is one of the world’s leading manufacturers of incline bodyweight training. Total Gym provides an entire gym full of equipment in one machine and is great for all demographics ages 8-80 and from beginner to advanced fitness levels. … Read more
  • 7 Helpful Tips to Reduce Noise While Exercising In An Apartment
    After a lot of thought, you have finally gotten the courage to leave the gym life and begin a workout program at home. You’ve put together a solid workout routine after a lot of careful research and are starting to see results. As an added bonus, your wallet is even feeling thicker from the saved … Read more
  • 21 Best Workout Equipment for Apartments and Small Spaces
    There are many benefits to working out at home rather than going to the gym. Working out at home is quicker, easier, and more convenient. And it’s cheaper. Once you have your compact exercise equipment in place, there are no monthly fees to worry about. In this post, I’ll be reviewing the twenty-one best compact exercise … Read more
  • 18 Best Desk Exercise Equipment For The Office Cubicle
    Usually, we think of physical activity and physically demanding jobs as being tiring, but what is even more tiring are sedentary jobs. For decades, physical activity in the workplace has declined, and office jobs commonly keep office workers sedentary for hours at a time. We now know that our long-term physical and cognitive health is … Read more
  • Beachbody Reviews: 6 Best Beachbody Workouts for Weight Loss (2022)
    Beachbody is a popular company offering health and fitness solutions for millions of people. Beachbody LLC is the owner of Beachbody and Team Beachbody brands. Products from this entity have helped thousands of people stay fit and healthy by providing short workout routines for busy people, nutritional plans, progress trackers, and online community support. With … Read more
  • Reebok Fitness Deck Review 2022
    The Reebok Fitness Deck is a versatile workout bench with 16 different types of configuration, including incline, decline, and a flat workout bench. It features a simple lock-foot adjustment, allowing the user to adjust to two different levels for workouts on a non-slip sweat-resistant surface. If you ever wanted to expand your strength training to … Read more
  • 5 Best Small Treadmills for Apartments: Top Compact & Folding Treadmills
    Are you looking for the best small, foldable, quiet and compact treadmills for an apartment? If so you’ve come to the right place. These small treadmills take up little space and are easier to move around from one spot to the other. You can set up one in your apartment and enjoy the comfort of … Read more
  • MaxiClimber Classic Review: Are Maxi Climbers Worth It?
    The MaxiClimber Classic is a low-impact vertical climber that facilitates a full-body workout. It weighs 33 pounds and arrives 90% assembled. Along with it comes a user manual and an assembly kit. This vertical climber lets you address three areas of fitness simultaneously. It’s good for aerobic exercise, muscle toning, and resistance training, which involves … Read more
  • 10 Best Quiet Rowing Machines for Apartments and Small Spaces 2022
    Working out from home is very convenient because you may lack time to head out to the gym or maybe you are uncomfortable doing your daily exercises in front of strangers. If you are considering setting up a home gym, then make sure to include an indoor rowing machine. Basically, this machine mimics rowing action … Read more
  • MaxPro Fitness Review
    The MaxPro fitness equipment is a small, cable-based piece of machinery. It’s similar to other cable tools found in gyms, although this folds up small enough to carry in a bag. It can execute almost any lift, notably with certain optional accessories, and it is relatively tech-friendly, making it fantastic all-in-one gym equipment. It may … Read more
  • Iron Chest Master Review 2022
    The Iron Chest Master is a push-up machine that’s designed to build and strengthen muscle using fluid movement and adjustable resistance. It is the brainchild of seven-time Mr. Natural Universe Ron Williams, who says the machine is capable of continuously challenging the muscles it engages. The Iron Chest Master is a piece of equipment that’s … Read more
  • Bowflex Home Gym Review: Is A Bowflex Home Gym Worth It?
    Okay, fitness enthusiasts, it’s well-known that Bowflex is one of the best brands for home gym equipment. Some of their products cost way over $2500, though; still, with an average of 70 workouts on a single machine, you might as well cancel your gym membership and set yourself up for home workouts for life. Here … Read more
  • 10 Best Push up Bar Equipment For 2022
    Push up equipment is a beneficial addition to your collection of home gym tools. Push up bars comes with varying features but at the end of the day, they give you the workout you need for upper body fitness. Push up bars exist to sculpt, tone, and strengthen your chest, abs, shoulders, arms, and back. … Read more
  • 8 Best All-In-One Home Gym Workout Machines
    Working out from home is no longer the faux pas it was once considered to be. In fact, most of us prefer to get our exercise at home, which is a less expensive way to do it that also involves fewer stares than those we get at the gym. You are here because you’re looking … Read more
  • Escape Fitness Deck 2.0 Review: Multi-purpose Aerobic stepping platform
    The original Escape Deck proved itself a great all-in-one training system for various kinds of aerobic and strength training. Now the brand’s latest evolution, the Deck 2.0 takes this versatility even further with 16 different configurations and two-level height adjustment for workouts on an anti-slip rubber surface with anatomic hot spots and resistance tube channels … Read more
  • 8 Best Weight Benches for Apartments and Small Spaces 2022
    A weight bench, or fitness bench, is one of the most affordable pieces of equipment that you can get for your gym. It is basically a padded board on legs that allows you to sit or lie on so as to carry out a number of exercises such as a bench press, fly, curl, pullover, … Read more