Quiet & Small Exercise Equipment

Home Gym Essentials

If you answer yes to any of the questions below, you’re in the right place.

Is your work out area small and you don’t have room for bulky equipment?
Do you live in an apartment with neighbors below you?
Are you getting complaints from neighbors?
Do you exercise in the morning/night while people are asleep?
Do you want to lose weight, and build muscle in the comfort of your home?

I’ve rounded up the very best compact exercise equipment to allow you to Quietly work your entire body without disturbing anyone.

You’ll see my top 10 recommended exercise equipment for small spaces that is suitable for both men and women from the list below.

Noise Reducing Exercise Mat

Multi Purpose Flooring

1” foam mats for tumbling and other gymnastic related activities, as home gym flooring for gyms that are primarily for aerobics and other cardio related exercises, and any other place where a shock absorbing foam floor tile system would be useful.

Core Training

Ab Roller: Small, Simple And Effective

The ab wheel roller provide a better ab workout than traditional flexion exercises, creating stronger and more defined abs—if improving your looks is a goal. Also, strong abs protect your spine and prevent energy leaks, which sap power and strength from your sports skills.

Ab Exercise Mat with Tailbone Protecting Pad

The heavy duty high density foam ab exercise mats is perfect for a home gym with safe and comfortable design contoured to your lower back to provide support. Compact, durable and foldable, it stores easily and you can take it wherever you go.

Resistance Bands

Resistance Tubes

Resistance bands take up virtually no space to store them, which means you can use them at home even if you have very little extra space. When your workout is done, simply stash them in a drawer until your next session.

Loop Bands

Loop bands are lightweight, portable bands that can wrap around any part of your body or sturdy surface. They also have varying levels of resistance, making them amazing for at-home workouts, or for when you’re traveling and don’t have access to a gym.

Muscle Massager

Mini Foam Roller

If you haven’t hopped on a foam roller yet, it’s time to give it a go. Foam rolling is a form of self-massage or self-myofascial release that can help loosen up tight muscles and “trigger points” that occur when contracted muscle fails to fully release.

Aerobic Fitness

Freestyle Aerobic Platform

Stepping up, over and around an adjustable step to the beat of high-energy music gives you an excellent total-body workout good for burning fat, building muscle and improving your fitness. Step aerobics can be an intense workout, however, so consult your doctor for a check-up before you start.

Strength Training

Perfect Pushup Elite

The Perfet Pushup rotating handles helps to reduce the strain on the joints, and they stimulate more muscles during the pushups. They are made from high-quality materials for long-lasting usage and making it suitable for heavier people. Small and light, so you can take wherever you want. It helps to make your home chest working out more interesting and diverse.

Multi-Gym Doorway Pull Up Bar

Pull up bars are the ideal tool for performing an intense upper body workout at home using only the weight of your own body. They are so useful and inexpensive that just about anyone serious about building a sculpted physique should own one.

Adjustable Weighted Vest

A weighted vests is a great tool for both men and women looking to increase the intensity of a workout and bring your exercise routine to a whole new level. Its general purpose is to use the weighted vest in adding extra weight for body-weight exercises, distance running, speed, walking, quick drills and agility. Weighted vest benefits are nearly endless and all of them will go a long way in helping you get healthy, get fit, and improve your overall physical performance.

These workout essentials will help you sweat it out at home — no gym membership necessary.

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