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Total Gym Reviews 2023: 4 Best Models Compared (Pros & Cons)

The Total Gym is a reputable company that is known for its home and commercial fitness exercise equipment and also is one of the world’s leading manufacturers of incline bodyweight training.

Total Gym provides an entire gym full of equipment in one machine and is great for all demographics ages 8-80 and from beginner to advanced fitness levels.

Their equipment is used by physical therapy clinics, hospitals, collegiate and professional sports teams, health clubs, fitness studios, and home exercisers worldwide.

The brand boasts of having its products endorsed by the famous Chuck Norris and Christie Brinkley. Total Gym products use your body weight to perform different resistance training workouts. There are no weights to lift. Instead, you adjust the angle of the glide board to a higher or lower level.

Total Gym can be used for:

  • Resistance Training
  • Cardio Training
  • Stretching
  • Physical Therapy
  • Reformer Style Pilates (with pilates attachment)

Best Total Gym Models

Here Are The Best Total Gyms:

RankedBest ModelsDescription

Total Gym Fit
Our Top Pick: Best overall home gym model
Total Gym XLS
Best-selling home gym model
Total Gym Supreme
Best Total Gym For The Money
Total Gym GTS
Commercial-grade exercise machine

Total Gym is always running different discounts and promotions, so check out their official website for the latest deals.

Its product list includes Total Gym XLS, Fit, Supreme, and GTS. The four items are foldable to save space and fully assembled for immediate use right out of the box. Enjoy 6-22 levels of resistance, as you strive to take your workouts to the next level.

With Total Gym products, you get to use smooth motion, a padded glide board for comfort and support, a training deck, workout charts, and over 80 exercises on DVD. It does not matter whether you are a beginner or an exercise pro. Total Gym offers different products to suit varied user needs.

Note: the Total Gym model is an all-in-one exercise machine that allows you to do several exercises; therefore, eliminating the need to buy separate workout machines. One product is enough to give you a total body workout. Besides, you do not have to worry about noise. Total does not use weights such as barbells, which may be noisy when in use.

SEE ALSO: Total Gym vs. TRX

Total Gym Pros and Cons

Total Gym products are suitable for home and commercial use. They have a smooth, comfy glide board, a squat stand, wing attachment, toe raise bar, pulley and cable systems, flexible nylon strap handles, and head support. The wing attachment helps tone your arm and back muscles.

Use your bodyweight for your own customizable weight resistance trainingWarranty coverage is short for both the frames and parts
More than 60 to 200 exercises that let you keep a various array of exercise in your workout regimeNot going to be able to build extremely large muscles
Offers between 6 to 22 different levels of resistance depending on which Total Gym you chooseDepending on what model you get, not suitable for very tall people (people over 6′ 5″ )
Comes with workout DVDs as well as a nutritional programCan become costly when buying the upgraded versions
Low impact exercises on joints compared to typical weight training
Can be used for any level of fitness you’re at
Can move around very easily
Made of sturdy materials
Comes with a 30-day risk-free trial
Very good customer reviews

SEE ALSO: Total Gym vs. Weider

Total Gym Comparison

  • GTS provides you with 22 levels of resistance and a 650lbs weight capacity
  • while Supreme offers 12 resistance stages and a 275lbs user weight limit. On the other hand,
  • Fit can carry a person as heavy as 450lbs, provides 12 resistance levels, and allows you to perform over 85 exercises.
  • As for the XLS version, its maximum weight capacity is 400lbs and has six levels of resistance.
Number of Exercises60+80+85+200+
Levels of Resistance1261222
Maximum User Weight275 lbs400 lbs
450 lbs
650 lbs
Folds for StorageYesYesYesYes
Assembly RequiredNoYesYesNo
Dimensions Unfolded (WxLxH)15.5″ x 93″ x 43.25″19” x 90” x 43”18.5” x 93” x 44.538″ x 107″ x 69″
Dimensions folded (WxLxH)15.5″ x 50.5″ x 8″19” x 51” x 9”18.5” x 50.5” x 8.5”38″ x 20″ x 56″
AttachmentsAb Crunch
Tri-Grip Shaper Bars
Leg Pull Accessory
Standard Squat Stand
LAT Bar Attachment
Squat Stand
6-Piece Strength Package
LAT Bar Attachment
Squat Stand
6-Piece Strength Package
LAT Bar Attachment
Squat Stand
6-Piece Strength Package
Warranty1-year Warranty on Frame, 6-Month Warranty on PartsLifetime Warranty on Frame, 6-Month Warranty on PartsLifetime Warranty on Frame, Extended 2-Year Warranty on Parts & Priority Processing5-year Warranty on Frame, 1-year Warranty on Parts & Upholstery, 90-day Warranty on Foam & Rubber

SEE ALSO: Total Gym Row Trainer vs. Concept 2 Rowing Machine

Total Gym Reviews

1. Best Total Gym Overall: Total Gym FIT

Total Gym Fit
Number of ExercisesOver 85
Levels of Resistance12
Maximum User Weight450 lbs
Folds for StorageYes
Assembly RequiredNo
Dimensions Unfolded (WxLxH)18.5” x 93” x 44.5”
Dimensions Unfolded (WxLxH)18.5” x 50.5” x 8.5”
Leg Pull Attachment
Upgraded Squat Stand
2-Piece Wing Attachment
WarrantyLifetime Warranty on Frame, Extended 2-Year Warranty on Parts & Priority Processing

The Total Gym Fit may cost a little more but it’s worth the money because it is going to give you even more of a workout compared to the XLS, mostly due to the 6 additional resistance levels that it provides. It comes with 5 additional workouts that couldn’t previously be done on the XLS model and it has a total of 6 workout DVDs making the additional price tag mostly for the added resistance levels, which in my opinion make it greatly worth the price.

Price: Check the latest Total Gym Fit deals on their official website

Who is The Fit Right For?

Since the added resistance levels plus the additional workout DVD isn’t the only thing that is going to benefit you, the Total Gym Fit is best suited for individuals that are up to 6’4″ in height and it can handle a weight capacity of up to 450 lbs.

Total Gym Fit Dimensions:

The dimensions on the Total Gym Fit when folded out and in use are going to be 18.5 inches in width, 93 inches long, and 44.5 inches in height. When folded up and in storage mode, those dimensions shrink to 18.5 x 50.5 x 8.5 inches.

Product Description:

  • Offers 12 Different Levels of Resistance
  • Comes With 6 Workout DVDs, Nutritional Program, and Flip Chart
  • 4 Different Attachments (The Ab Crunch Attachment, the Leg Pull Attachment, the Upgraded Squat Stand, and the 2-Piece Wing Attachment)
  • Allows You to Choose More Than 85+ Different Exercises to Workout With
  • Unit Weighs 66 lbs

2. Best Total Gym For Seniors: Total Gym XLS

Total Gym XLS
Number of ExercisesOver 80
Levels of Resistance6
Maximum User Weight400 lbs
Folds for StorageYes
Assembly RequiredNo
Dimensions Unfolded (WxLxH)19” x 90” x 43”
Dimensions folded (WxLxH)19” x 51” x 9”
AttachmentsLeg Pull Attachment
Ribbed Squat Stand
Wing Attachment
WarrantyLifetime Warranty on Frame, 6-Month Warranty on Parts

The Total Gym XLS is the company’s flagship product and it’s also their most popular selling model as well. They added more than 20 new exercises that you can do on this model as compared to the Supreme. About twice the price as the Supreme, you’re going to be a lot more comfortable laying down on the platform, as well as have more variety to exercises to choose from and also not be restricted nearly as much by the height and weight requirements.

Price: Check the latest Total Gym XLS deals on their official website

Who is The XLS Right For?

The Total Gym XLS is going to be best suited for individuals that are over 275 lbs (up to 400 lb weight capacity) or anyone that’s 6’2″ or shorter. This model is also great for people who want to get a little bit more out of their workouts compared to the basic entry-level Total Gym Supreme. The wider glideboard also makes it easier for you if you’re not a very skinny person as this model offers one of the widest glideboard platforms to work out on, which makes it one of the most comfortable boards they have.

Total Gym XLS Dimensions:

The Total Gym XLS has dimensions of 19 inches wide, 90 inches long, and 43 inches in height. When folded these dimensions are 19 x 51 x 9 in inches.

Product Description:

  • Offers 6 Different Levels of Resistance
  • Comes With 5 Workout DVDs, Nutritional Plan, and a Flip Chart
  • 3 Different Attachments (The Leg Pull Attachment, the Ribbed Squat Stand, and the Wing Attachment)
  • Allows You to Choose More Than 80+ Different Exercises to Workout With
  • Unit Weighs 68 lbs

3. Best Total Gym For The Price: Total Gym Supreme

Total Gym Supreme
Number of ExercisesOver 60
Levels of Resistance12
Maximum User Weight275 lbs
Folds for StorageYes
Assembly RequiredNo
Dimensions Unfolded (WxLxH)15.5″ x 93″ x 43.25″
Dimensions folded (WxLxH)15.5″ x 50.5″ x 8″
AttachmentsAb Crunch
Tri-Grip Shaper Bars
Leg Pull Accessory
Standard Squat Stand
Warranty1-year Warranty on Frame, 6-Month Warranty on Parts

The Total Gym Supreme is going to be the budget model that will offer you everything you need. Moderately priced, whether you’re a beginner in your workout journey or you’re more serious about staying in shape and getting, this home workout gym makes a great entry-level gym.

Price: Check the latest Total Gym Supreme deals on their official website

Who is The Supreme Right For?

This product is going to be for anyone looking for a great budget on an all-in-one home gym. This basic model includes over 60 workouts. With over 12 different resistances to choose from, this all-in-one home workout gym is going to be able to get you in shape with workouts in as little as 10 – 20 minutes. Whether you’re a beginner or a workout fanatic, this gym is a great place to start getting your sweat on and exercising every day.

The weight capacity on this gym is for people under 275 lbs so if you’re big and bulky or over the weight capacity then you would want to choose one of the upgraded models. Another downside of the Total Gym Supreme is that the height capacity is only suited for people up to 6 feet tall and can make it difficult to work out on for taller people.

Total Gym Supreme Dimensions:

When completely unfolded the Total Gym Supreme will be 15.5 inches wide by 93 inches long and 43.25 inches in height. When folded and used for storage these become 15.5 x 50.5 x 8 inches.

Product Description:

  • Offers 12 Different Levels of Resistance
  • 4 Workout DVDs and Nutritional Plan
  • 4 Different Attachments (The Ab Crunch Accessory, the Squat Stand, the Leg Pull Accessory, and the New Tri-grip Shaper Bars
  • Allows You to Choose More Than 60+ Different Exercises to Workout With
  • Unit Weighs 56 lbs

4. Best Total Gym For A Tall Person over 6’4″: Total Gym GTS

Total Gym GTS
Number of ExercisesOver 200
Levels of Resistance22
Maximum User Weight650 lbs
Folds for StorageYes
Assembly RequiredYes, Assembly Required
Dimensions Unfolded (WxLxH)38″ x 107″ x 69″
Dimensions Unfolded (WxLxH)38″ x 20″ x 56″
AttachmentsLAT Bar Attachment
Squat Stand
6-Piece Strength Package
Warranty5-year Warranty on Frame, 1-year Warranty on Parts & Upholstery, 90-day Warranty on Foam & Rubber

The Total Gym GTS is hands down the best workout home gym you can buy. It’s also going to be the most expensive. With over 200+ workouts to learn how to do, you’ll never be bored with this at your home. It’s going to be the biggest and the most comfortable Total Gym available. This Total Gym is mostly meant for commercial-grade use in gyms and physical therapy clinics alike, but if you have the cash for it, this makes it one of the best all-in-one home gyms.

Price: Check the latest Total Gym GTS deals on their official website

Who is The GTS Right For?

With over 200 workouts available, this is great for anyone who’s serious about their workout goals and wants to give themselves the most advanced exercises possible. I would recommend this for any fitness fanatic that wants to get their body into performing at its peak performance.

The GTS supports a weight capacity of up to 650 lbs so it can handle just about anyone as it was designed to withstand people jumping on it. This machine also can help people over 6’4″ who want to have their very own all-in-one home workout gym.

Total Gym GTS Dimensions:

The Total Gym GTS is going to be a lot bigger than all the gyms everywhere around as you’ll be able to tell just by looking at the dimensions. It still has a storage mode but it’s going to be a lot heavier and shouldn’t be moved around much at all. The width of the GTS is 38 inches, the length is 107 inches, and the height is 69 inches. When folded up these dimensions are reduced to 38 x 20 x 56 inches.

Product Description:

  • Offers 22 Different Levels of Resistance
  • One Workout DVD + an Exercise Reference Book
  • More Than 8 Different Attachments (Adjustable LAT Bars, 6-Piece Strengthening Set That Comes With Different Sized Pull-Up Bars, Dip Bars, Core Accessory, Weight Bars, and a Telescoping Squat Stand)
  • Allows You to Choose Over 200+ Different Exercises to Workout With
  • Unit Weighs 180 :

Total Gym Warranty

The warranty on each model will be different, especially when considering whether it’s the warranty on the frame or on the parts.

The warranty on the frame for the Supreme will be 1 year and the XLS and Fit will have a lifetime warranty, and the GTS has a 5-year warranty on the frame. For the parts, the warranty on the Supreme and the XLS has a 6-month warranty and the Fit comes with a 2-year warranty on the parts. The GTS has a 1-year warranty on the parts.

Such characteristics have a connection to the price ranges. The more a model offers, the higher the price, and the warranty terms are better as well.

Total Gym FAQ

How much is the Total Gym? 

According to the official website, Total Gym’s retail price depending on the model you’re buying can cost anywhere from $599.70 to $4,666 at the time of publication. But the Total Gym is always running different discounts and promotions, so check out their official website for the latest deals.

Can you lose weight with the Total Gym? 

Yes, you can lose weight with the Total Gym. Reduce the resistance to a minimum by lowering the incline. This way, you are in a position to move faster as you take part in abs crunches, biceps curls, and leg presses. Adhere to a healthy diet, as you work towards losing weight. Otherwise, you will not be able to shed extra pounds.

How many calories does the Total Gym burn? 

Total Gym burns 105-210 calories in half an hour depending on how much effort you put in. It is because it falls in the category of moderate to vigorous weight training. In 30 minutes, you could burn 105 calories at moderate strength or 210 at a vigorous pace. If you minimize rest in between sets, you could burn 280 calories. These measures are for a person weighing 155 pounds, and the figures are according to a fitness website called Nutristrategy.

Note that calories are the reason behind weight gain. To lose weight, your body needs to burn more calories than those you are consuming. If not, then you will gain weight.

Can you build muscle with the Total Gym? 

The Total Gym can help you can build muscle with resistance training. The Total Gym allows you to perform different exercises that target specific muscle groups in your body. There are workouts for your abs, back, chest, legs, shoulders, biceps, and triceps. This way, you do not need several tools to build muscle in different parts of your body. One Total Gym tool will get the job done.

To exercise your abs, you can do some crunches, sit-ups, pull-ins, and side plank. Back workouts include kneeling row, back fly pull-up, and pull down. Chest exercises include chest fly, chest press, and pullover. As for your legs, Total Gym can help you do squats, leg curls, calf raises, and hip abduction. If your shoulders need working, try shoulder extension, upright row, and lateral arm pull. When your biceps need some action, use the chin up and curl exercises while your triceps could use triceps extension workouts.

Visit the Total Gym exercise website to have a comprehensive read and view of the muscle-building workouts.

Can you use the Total Gym every day?

Yes, you can use the Total Gym every day. It does not mean that you engage in full workout routines daily. Your body needs to rest. Total Gym exercises target different parts of your body. You can select specific workouts to use. For instance, after riding your bike in the morning, come home for some shoulder presses. Total Gym gives you a head-to-toe workout in 10-20 minutes a day. It is helpful for people with busy schedules who have fitness goals to achieve. The period seems short, but the total workout is not easy.

Are squats on the Total Gym effective? 

Yes, squats on the Total Gym are effective. The company has a squat stand at the end of the glide board that makes it possible for you to engage in various types of squats to strengthen your legs. Besides the standard squat, you can also do the wide squat, twisting squat, single-leg squat, jumping squat, single-leg squat on the side, single-leg squat kneeling, or jumping. From the Total Gym exercise link, you will find illustrations and clear steps to help you master each type of squat.

Can you use the Total Gym for pilates? 

Yes, you can use the Total Gym for pilates. There are many types of pilates you can engage in using Total Gym. They include calves, spine stretch, crouching tiger & stretch, double leg circles, leg-pull, buttock stretch, a relaxation pose, and birdie feet.

You do not have to go to a pilates studio to rip the benefits of this kind of workout. It tones your body and boosts your flexibility, abdominal strength, circulation, and posture. Pilates is helpful for athletes and new mothers. Childbirth takes a toll on a woman’s body, and pilates can help strengthen her abdominal muscles. They also reduce neck, back, and joint pains.

What are the best Total Gym exercises for weight loss? 

The best Total Gym exercises include those that work on your abs, arms, back, chest, legs, shoulder, and entire body. As mentioned before, this brand allows you to enjoy pilates as well. Yes, you have a variety of exercises to perform when using Total Gym products. However, the best workouts to use with this brand include pull-ups, squats, pullovers, leg pulls, and chest fly.

Besides using DVD workouts, The Total Gym TV provides an alternative platform to learn new exercises. TV is an online streaming service that offers 24/7 workout videos to boost your fitness endeavors. All you need is a browser and internet connection on your device.

There are two TV packages to use. The basic one gives you access to 16 Total Gym workout programs that were available on DVD only. You do not pay a cent for this package. However, there is a premium TV pack that offers more workouts, including new exercises every month. With this option, you have to pay a monthly subscription, which is worth the course, as you will be treated to new workouts, trainers, and excellent programming. You can always shift from the basic TV to the premium package.

Total Gym provides high-quality, reliable, sturdy products that change your workout experiences. You can enjoy different workouts on a single tool, as you use your body weight for resistance. The brand is usable for people of all ages, whether young or older. It is easy to operate, has an adjustable incline, and is made of robust materials.

The comfort you get when using the different models is excellent. However, when you compare Total Gym to other companies, you will notice that it is costlier. That should not bar you from buying XLS, Fit, Supreme, or GTS models. The price tag matches the performance of these products.

Is the Total Gym good for seniors? 

Total Gym is good for seniors too. Do you remember Christie Binkley? She is in her 60s with three kids, and she looks fit and fantastic thanks to using Total’s equipment. Exercise is good for all age groups. Total Gym allows seniors to exercise without worrying about injuries. There is low compression on the spine. The company’s machines strengthen seniors and help them stretch.

Exercising as we grow older enhances flexibility, prevents shortness of breath, and reduces fatigue, pain, and soreness, among other benefits.

Why are Total Gym’s models great for seniors? 

For starters, they are gentle on joints, comfortable, and do not use weights. Besides, these models are safe, and adjusting the resistance is as simple as adjusting the height of the slide board. They arrive fully put together to prevent installation troubles and offer full-body workouts.

Who’s the Creator of Total Gym?

In 1974 Tom Campanaro and his two business partners Dale McMurray and Larry Westfall. Tom wanted to build something that could give him a full-body workout without having to spend a lot of money on buying a bunch of weights. Originally used mostly in physical therapy and rehabilitation clinics, the Total Gym set itself apart by marketing by using infomercials to sell their product to over 5 million people worldwide and they have become very reputable over the last 45 years.

They’re currently running some pretty sweet deals, so right now is a great time to buy… Click here to learn more.

Is Total Gym Worth the Price?

Yes the Total Gym is well worth the price and here is a list of 22 reasons why:

  1. It is an all-in-one model; one product is used for different exercises
  2. Has been endorsed by Chuck Norris and Christie Brinkley
  3. Stands out from the rest of the competition
  4. It is smooth, sturdy, high-quality, and easy to use
  5. Has adjustable height
  6. Relies on body weight for resistance
  7. Offers a variety of workouts
  8. It is a reliable brand
  9. The costs could be slightly high, but the performance is satisfactory
  10. Appropriate for seniors
  11. Support weight loss and burns calories
  12. Allows users to do pilates and squats
  13. Has great warranty periods
  14. Provides foldable models to save on space and aid portability
  15. Users can utilize the machines on a daily basis
  16. 20 minutes is enough to get an intense full-body workout
  17. Provides accessories to support the many exercise categories
  18. Offers workout programs on DVD and TV
  19. Workouts videos streamed online have new trainers and programs to enrich the exercise
  20. The TV programs are available in basic and premium packages
  21. The basic pack is free while TVs attract a monthly subscription
  22. Helps build muscles and allows users to stretch

With the above guide, you stand a better chance of buying a great full-body workout appliance. Why purchase separate tools when one can serve several functions? Total Gym has a 30-day money-back guarantee and offers free shipping on orders worth $175 and more. Among the four models we have talked about, find one that matches your needs and budget, place an order, and enrich your workouts.

The Verdict

The Total Gym home workout system offers a variety of different models to anyone and everyone who’s looking to increase their fitness levels and take working out seriously. If you are looking to buy an all-in-one home gym, then Total Gym doesn’t disappoint.

The Total Gym has budget gyms, intermediate gyms, as well as one commercial-grade super gym that can suit the needs of just about everyone. They seem to always have the customer in mind when designing each model, whether it’s increasing the height and weight capacity or adding additional resistance levels.

Total Gym has a great reputation for a good reason, they make high-quality premium products. Chuck Norris loved the product so much that he would often contact the company and ask them to ship him their various models on different film sets around the world. This is a gym that can change the way people view working out at home for the better.

Total Gym always offers different discounts and promotions, so check out their official website for the latest deals.

SEE ALSO: Compact Exercise Equipment