How to jump rope indoors? You can jump rope anywhere with today’s innovative ropes and mats since the jump rope passes approximately two feet above your head on each turn, there is no problem with jumping in a room of any ceiling height. Even very tall jumpers can safely jump under any height of the ceiling. In some older homes, rooms under garret style roofs with ceilings that slant in places due to the garrets, you should be careful.
Just jump in the areas with the higher flat ceiling space, and you should be fine for exercising safely.
In some modern home designs, rooms that include lofts or hanging indoor balcony space may also limit rope jumping. Again, if you jump under the main, higher ceiling, you should encounter no problems with vertical rope jumping clearance.
If your rooms at home are not spacious enough to accommodate the full turn of your jump rope due to the room’s furnishings, try miming your rope turn. You can get the same results from jumping without actually turning a real rope in your hands.
Another method that many people who travel for work and stay in hotel rooms do is to jump on the guest room carpeting (if not too thick or tufted) while holding and turning just the rope handles. However, jumping on a mat designed for this purpose is always best.
This practice can also give you just as good a workout as using a real jump rope. Once you learn your different types and styles of jumping, it will not matter whether you jump with a rope or without.
SEE ALSO: 11 Best Fat Burning Cardio Workouts for Small Spaces
These suggestions can help you decide on a method for your Rope workout that will not cause you injury, be noisy and disruptive or cause damage to breakable items in the rooms of your house, your apartment or a hotel suite.
Recommend Jump Rope Workout Video:
Best Jump Rope for Indoors
The best jump rope for indoors is King Athletic Jump Rope (Amazon) – I recommend this jump rope for indoor workouts because it is a leading favorite among boxers, MMA and cross-training athletes and is considered the ideal choice for achieving overall good fitness and stronger muscularity.
Description: This top quality jump rope offers an adjustable length to accommodate the preferences and needs of each and every athletic user. This rope is 9 feet and 4 inches in length and can be comfortably used by sports enthusiasts as tall as 6-feet-10-inches. This rope weighs just 5.6 ounces and fits compactly into your gym bag for carrying.
This durable jump rope has foam grips and superior speed ball bearings to provide effortless, even rotations of turns.
This rope is designed for heavy-duty workouts for achieving top-tier rope sports performance. This excellent jump rope model comes with an offer of two ebooks, usually priced at $36. These books provide expert tips and techniques for improving your workouts and nutritional intake significantly.
Benefits: This top-rated jump rope offers silk-smooth rotation on spins with the classic, crisp sound of the rope swiping the floor evenly on each spin. The softness of the handles improves your grip and eliminates any wrist fatigue during long time periods of jumping. With this classic, sophisticated and tough, long-lasting jump rope, you will enjoy empowering workouts well into the future.
You can be sure you are exercising the best way possible when using this fine rope model for jumping to excellent health.
Can You Jump Rope in an Apartment?
Yes, you can perform your rope workout in an apartment just as well as in a house if you have the required space. Even apartments with low ceilings should allow enough overhead space for you to jump rope comfortably. If you need more open space for turning your rope than you normally have the way your furniture is arranged in your apartment’s living room, den or office space, you can most likely rearrange a few items before your workout.
Bedrooms and dining areas in apartments are sometimes the easiest rooms for moving furniture temporarily so that you can exercise.
The furniture in these spaces is usually lighter weight than sofas, entertainment consoles, and other items in living rooms, dens, offices or entertainment areas.
Many people like to do their jump rope routines near windows, especially if the view outside is scenic or filled with activity. Others like to rope jump while watching the news or a favorite program or movie on TV.
If you like to exercise while listening to music or an audiobook, then you can perform your rope routine in any area of your apartment that is most convenient. For music lovers and avid reader-listeners, this makes your daily exercise easier to arrange since you can perform your rope jumping workout in whatever room or space is most convenient on any given day.
Of course, if you live in an apartment with an open-concept design, you have it made. You can always find a corner or free spot for jumping rope.
SEE ALSO: Benefits Of Working Out At Home
How Much Space Do You Need for Jump Rope?
The space you need to safely jump rope at home in your house, apartment, hotel or in a guest room when traveling, is at least two feet of clear space in front of you and behind you and a little more clearance above you. On each side, you need about one and a half arm’s length on either side.
Within this small amount of space, you can actually practice jumping to your heart’s content without inflicting any damage to your surroundings or hurting yourself.
If you are completely new to rope jumping, you will most likely benefit from performing your workouts in a slightly larger space so you will have no worries about causing harm while learning your different jumps and practice routine.
Some sports enthusiasts who have less than the required space for jumping at home practice by holding both rope handles in one hand and turning it as they jump. This helps maintain good rhythm and timing as you jump, while only requiring space for the rope swinging on one side as you jump. Other people who jump rope indoors and outdoors use only the rope handles when jumping in room interiors.
By holding and turning just the handles as they jump, they can avoid any possibility of doing damage to any item of furniture or room decor.
Minimum Ceiling Height for Jump Rope
The minimum ceiling height for safe rope jumping indoors is recommended to be no lower than 12-foot ceiling heights. You can manage to jump well enough under ceilings of 10 feet in height or a little less. However, you may feel cramped and uneasy when jumping in rooms with less than 12 feet of vertical space to turn your rope under.
Just remember you can always resort to miming your rope turns or using the one-hand rope turn if necessary. These methods allow you to gain the exercise benefits of jumping while preventing any harm to your surroundings as you jump.
Many people who engage in regular Rope Sports workouts jump in their garages or basements if they live in houses that include these spaces. Most garages have relatively high ceilings. Even if your basement has a 9-foot or 10-foot high ceiling, you will not be worried about causing damage unless it is a finished and furnished room or living space.
If most of your basement is a storage area, however, you may need to move a few items to safety before beginning your rope jumping routine. If your basement has a concrete floor, you should be sure to jump on a mat that breaks some of the impact as you jump. This will protect your knees from injuries, but your mat will be thin enough not to interfere with jumping under a low ceiling.
SEE ALSO: How Much Space is Needed to Exercise Effectively?
How To Jump Rope in an Apartment?
If you plan to jump rope in your apartment for regular exercise, you need to do so fairly quietly, unless you live on the ground floor of your building. Although jumping rope makes significantly less noise than tap dancing or playing loud music with your sound system speakers on the floor, it can create a slight disturbance.
Even the muffled thud of your feet jumping steadily in your sneakers or other sports training shoes can become a nuisance to other apartment dwellers living below you. For this reason, you may need to invest in a mat or even some soundproofing installation for your floor.
Can you jump rope on carpet?
Some people jump rope on thin, closely woven carpeting, although you can jump rope on carpet it’s just that jumping on carpets is not usually recommended. Wood flooring is really the best to jump rope on, but you need to make sure your jumping does not disturb your neighbors before starting your regular jumping routine at home.
Jump rope on concrete
If you happen to have concrete floor tiling in your apartment, you should find another space for exercising since jumping rope on a concrete surface can cause pain and injury to your knees.
If you must jump on such hard flooring sometimes, be sure to use a good jump rope mat to absorb most of the impact of your jumping.
Best Jump Rope Mat
The best jump rope mat is EliteSRS Jump Rope Mat Fitness (Amazon) – Premium, Durable Fitness Mat with Non-Slip Texture – Portable: Easy to Store and Clean – Absorbs The Impact on Joints and Extends Jump Rope Life
I recommend this jump rope mat because it can decrease the bounce of cable speed ropes as they strike the ground and help reduce your missed rope skips. You can easily roll up this lightweight mat and take it with you to use for rope jumping anywhere.
Description: This protective and durable foam vinyl mat measures 48 inches by 36 inches and is 1/4-inch thick. It cushions and absorbs the impact of rope jumping while prolonging the life of your jump rope.
This non-slip mat is ideal for rope sports training, stretching exercises and performing calisthenics. It is also an excellent choice for double under training, both indoors and outdoors. This mat weighs 5.4 pounds and is equally useful for indoor and outdoor rope jumping.
Benefits: When placed on tile or cement flooring or thin carpets, it prevents wear and tear on their surfaces from the jump rope. It also lessens noise from jumping so that other household members or apartment neighbors are not bothered by your rope jumping workouts. This mat is easy to clean and store between uses.
It also lowers the risk of upper and lower body injuries while jumping, like injuries to your hip, lower back, knees, ankles, and feet by absorbing the impact as you jump rope.
What Is the Importance of a Good Jump Rope Mat?
One of the major advantages of jumping rope on a good quality mat is that it will prolong the life of your jump rope. If you skip rope on a concrete surface without a mat, your rope will most likely show some tears after around six to nine months. Because the ideal mats are manufactured of PVC, they shield your rope from the normal wear and friction of jumping on hard or rough surfaces.
With the use of a mat, you can jump rope virtually anywhere.
Especially when you travel, having a soft, cushioning, rubber mat with you can enable you to perform your rope sport even if there are no soft surfaces available for jumping where you are staying.
Using your mat, you can jump on surfaces ranging from dirt to concrete without injuring your knees, ankles or feet. Many experienced rope jumpers recommend using the CrossRope mat since it is larger than other mat types, measuring 5 feet in length and 2.5 feet in width. Most jumping mats are 4 feet long. With the use of a top-quality mat, you can enjoy exercising anywhere, staying lean and fit while at home or on the road.
Jump Rope Without Rope
Cordless jump ropes have no cord or rope. They are simply two handles that have internal weights. These weights simulate the feeling of a turning rope for the user to enable exercisers to perform the different jumps and skips of rope jumping without any need for a rope. After all, the jumping is what gives you exercise benefits, so there is no real need for a rope to be attached to these handles.
Of course, the major advantage of jumping without a rope is that you can jump rope virtually anywhere.
As long as you have enough floor space to perform your jumping, you can exercise to your heart’s content without any rope entanglements. Practicing your rope sport without a rope is also helpful in rooms that have low ceilings. The amount of vertical space available in your rooms is not relevant when all you need is a pair of these handles for your rope skipping workout.
Some sports enthusiasts report having experimented with cordless rope jumping using two ordinary jump rope handles with the rope detached. However, for best results, you should use the real cordless handles that have built-in weights to supply the simulated rope turning action.
Do Cordless Jump Ropes Work?
In theory and practice, yes cordless jump ropes do work efficiently and effectively. However, whether or not this ropeless jumping method works for you is something only you can decide. Most athletes who engage in rope jumping find it best to use a regular jump rope first before trying out the cordless method of jumping.
Others who start out using cordless handles for jumping find it helpful to work first with a trainer or in a gym or sports club practice group. Other exercisers learn to jump using the cordless method with the use of instructional videos. Once you get accustomed to no rope being attached to your weighted handles, you will enjoy the convenience of using a cordless jump rope.
Using this method of rope skipping, you can perform your workout virtually anywhere you find a little open floor space. If you find space on a wood floor, this is ideal, provided that there is no one on the floor below to be bothered by your rhythmic jumping, if you happen to be in an apartment.
If you plan to skip rope on a regular schedule in your house and are jumping on an upper floor, you will need to set your workout at a time when other household members will not be annoyed by the athletic patter of feet above.
Best Cordless Jump Rope
The best cordless jump rope is Benvo Weighted Ropeless Jump Rope (Amazon) – Crossfit Speed Rope for Double Unders, Exercise, WOD, Boxing, MMA Training Fitness
I recommend this cordless jump rope because it is designed to eliminate rope tangles and the spatial requirements of jumping with a real rope. This product is suitable for rope jumpers of all ages and levels of experience, from novices to experienced jumpers and professional athletes. It can be used anywhere for performing highly effective workouts.
Product Description: This innovative jump rope design enables you to jump without getting tangled in your rope or tripping over it as you learn and practice new jumping or skipping patterns. It is ideal for working out in tight spaces inside or carrying with you in a deep pocket or small bag whenever you go outside. There is a 3 oz. weight in each handle, which can be removed.
With a combined weight of 0.68 lbs., the two handles of your cordless jumping rope create the feeling of a real rope turning in your hands.
Its top-grade steel tips allow the virtual rope to spin even faster than a physical rope can turn. The soft, lightweight handle grips make it easy to jump for as long as you like. Made of plasticized and elastic sponge material, these handles each measure 6.3 inches in length and 1.4 inches in diameter with smooth, fastball bearing spinning action of the virtual rope.
The ball at the tip of the short line that leads from each handle helps remind you to synchronize your hand movements. These stylish and durable jump rope devices help you burn extra body fat rapidly while building new lean muscle mass.
Benefits: Regular workouts using this product will promote excellent cardiovascular health and can help lower high blood pressure. Use of this cordless jump rope can also improve bone density of exercisers. This cordless jumping rope is the best for High-Intensity Interval Training (HIIT) workouts. When using it on a regular workout schedule, you can lose pounds and stabilize your body weight for staying healthy and lean.
How to Use a Ropeless Jump Rope?
To use a ropeless jump rope, you hold a weighted handle in each hand, with your arms extended as though you were jumping with a regular jump rope. The weighted handles turning in your hands will give you the feeling of having a rope attached to the handles. The motion of the handles will also help set the rhythm of your various types of jumping steps, skips and patterns.
Once you get accustomed to jumping with a simulated turning rope, you will like the freedom of being able to jump in many more places than you can when using a regular jump rope.
You will also like the ease with which you can store your handles in your gym bag, carryall or in deep coat pockets for easy use anywhere that suits your fancy. No need to worry about low-hanging ceilings or breaking nearby fragile items of decor. You can jump freely with no concerns about rope entanglements with objects or tripping over your rope and falling against valuable objects or furnishings.
Best Indoor Jump Rope Equipment Are:
For safe, effective and exhilarating jump rope workouts, I recommend the use of the following top-quality products.
- King Athletic Jump Rope (Amazon)
- Weighted Ropeless Jump Rope (Amazon)
- EliteSRS Jump Rope Mat Fitness (Amazon)
I hope this information will help you decide on the best jump rope model to satisfy your preferences and needs as an athlete. After reviewing the best selections of ropes and mats available today, you will ultimately be the best one to choose the ideal jump rope and mat types and styles to take you to higher levels of jumping for better muscle tone, radiant good health, and vitality.
Topic: Apartment Workout