7 Helpful Tips to Reduce Noise While Exercising In An Apartment

It’s important to be mindful of our neighbors. Noisy workouts can be a source of frustration and annoyance for others working, studying, or sleeping nearby. To avoid disturbing your neighbors while exercising in your apartment, consider doing low-impact workouts like yoga, Pilates, or bodyweight exercises that don’t involve jumping. You can also minimize noise by … Read more

3 Best Large Exercise Mats For P90x, Insanity, T25, Plyometrics & Burpees

Alright, let’s talk exercise mats! Are you looking for an exercise mat for a high-impact workout? If you take part in high-intensity interval training (HIIT) like P90, Insanity, T25, Plyometrics, Burpees, Zumba, and more, you need a great mat. But, how do you find an exceptional mat? I have come across numerous exercise mats in … Read more

12 Fun Exercises To Do On a Mini Trampoline 

One of the best things about exercising on a mini trampoline is that it doesn’t feel like exercising. Instead, bouncing up and down on a trampoline is an enjoyable activity that can be done alone or with others. Additionally, trampolining is a low-impact exercise that puts less stress on your joints than other types of … Read more

10 Benefits of Mini Trampoline: How Jumping on a Rebounder Improves Health

The mini trampoline, also known as a rebounder, is a small, low-impact exercise tool that can be used for various workouts. Initially developed for astronauts while in space, mini trampolines have gained popularity among fitness enthusiasts for providing an effective workout without putting stress on the joints. This article will discuss the health benefits of … Read more

Total Gym Reviews 2023: 4 Best Models Compared (Pros & Cons)

The Total Gym is a reputable company that is known for its home and commercial fitness exercise equipment and also is one of the world’s leading manufacturers of incline bodyweight training. Total Gym provides an entire gym full of equipment in one machine and is great for all demographics ages 8-80 and from beginner to advanced fitness levels. … Read more