Al Johnson 
How to jump rope indoors? You can jump rope anywhere with today’s innovative ropes and mats since the jump rope passes approximately two feet above your head on each turn, there is no problem with jumping in a room of any ceiling height. Even very tall jumpers can safely jump under any height of the … Read more
Are you looking for the best small, foldable, quiet and compact treadmills for an apartment? If so you’ve come to the right place. These small treadmills take up little space and are easier to move around from one spot to the other. You can set up one in your apartment and enjoy the comfort of … Read more
It’s important to be mindful of our neighbors. Noisy workouts can be a source of frustration and annoyance for others working, studying, or sleeping nearby. To avoid disturbing your neighbors while exercising in your apartment, consider doing low-impact workouts like yoga, Pilates, or bodyweight exercises that don’t involve jumping. You can also minimize noise by … Read more
Alright, let’s talk exercise mats! Are you looking for an exercise mat for a high-impact workout? If you take part in high-intensity interval training (HIIT) like P90, Insanity, T25, Plyometrics, Burpees, Zumba, and more, you need a great mat. But, how do you find an exceptional mat? I have come across numerous exercise mats in … Read more
Trying to decide if getting a gym membership is worth it or if you should work out at home? There’s no doubt that exercise is excellent for your body. The American Heart Association recommends getting 150 minutes (or 2.5 hours) of moderate-intensity exercise each week. Ideally, you should push that number up to 300 minutes per … Read more
THE RACK Workout Station is an excellent all in one home gym that allows you to work out from the comfort of your own house. THE RACK Workout Station is small enough to carry around in your car and bring to a friend’s house if you wanted to get a good workout somewhere else, but … Read more
One of the best things about exercising on a mini trampoline is that it doesn’t feel like exercising. Instead, bouncing up and down on a trampoline is an enjoyable activity that can be done alone or with others. Additionally, trampolining is a low-impact exercise that puts less stress on your joints than other types of … Read more
The mini trampoline, also known as a rebounder, is a small, low-impact exercise tool that can be used for various workouts. Initially developed for astronauts while in space, mini trampolines have gained popularity among fitness enthusiasts for providing an effective workout without putting stress on the joints. This article will discuss the health benefits of … Read more
There are many benefits to working out at home rather than going to the gym. Working out at home is quicker, easier, and more convenient. And it’s cheaper. Once you have your compact exercise equipment in place, there are no monthly fees to worry about. In this post, I’ll review the twenty-one best compact exercise equipment … Read more
The Total Gym is a reputable company that is known for its home and commercial fitness exercise equipment and also is one of the world’s leading manufacturers of incline bodyweight training. Total Gym provides an entire gym full of equipment in one machine and is great for all demographics ages 8-80 and from beginner to advanced fitness levels. … Read more
