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Beachbody Reviews: 6 Best Beachbody Workouts for Weight Loss (2023)

Beachbody is a popular company offering health and fitness solutions for millions of people. Beachbody LLC is the owner of Beachbody and Team Beachbody brands. Products from this entity have helped thousands of people stay fit and healthy by providing short workout routines for busy people, nutritional plans, progress trackers, and online community support.

With over 350,000 trainers, Beachbody helps many people in achieving their fitness goals. The mission of the company is to assist individuals to achieve their fitness goals and enjoy healthy lives. The establishment was founded in 1998 by Jon Congdon and Carl Daikeler and has created popular weight loss and fitness solutions.

Shakeology is one of the nutritional supplements that Beachbody offers, which top fitness and nutritional experts and scientists created. It is rich in nutrients your body needs to function normally, as it contains proteins, probiotics, antioxidants, digestive enzymes, and vitamins. The other supplements the establishment offers include Beach bar and Energize and Recover.

Here Are The Best Beachbody Workouts for Weight Loss

Pros and Cons of Beachbody


  • It is a popular brand for efficient programs
  • Provides results in a short period
  • Suitable for users of all fitness levels
  • Provides an updated library of workouts
  • Some workouts do not require equipment
  • Affordable and usable on multiple devices


  • Some programs support short-term results.
  • It is easy to forget to cancel the quarterly subscription after the 7-day trial.

Beachbody On Demand Review

Beachbody On Demand is the platform on which you stream the various fitness routines and nutritional programs that Beachbody LLC offers. From here, you can get cardio, dance, strength training, and yoga exercises to assist you to reach your fitness goals. Choose a workout variety depending on your fitness level or the type of exercise you want, and get workout calendars and nutritional guides as well.

Beachbody updates the programs to ensure members have access to unlimited new and exclusive content such as Fixate. It is a healthy cooking show with Autumn and Bobby Calabrese as hosts. Lose up to 9lbs in 7 days, firm your bottom, sculpt your abs, and tone your arms for a stunning appearance. Each of the workout programs has a 7-day trial period to enjoy.

You will be working out from the comfort of your home, which saves you expensive gym membership fees. Exercise anytime and wherever you are even while on the go, as long as you have space to do it. As mentioned earlier, you can stream the programs from several devices, including Android, iOS, and TV, or download the Beachbody On Demand App.

Enjoy your workouts with expert guidance and motivation to get the lean, fit, healthy body you desire. In 30 minutes a day, you get great results using the different Beachbody on Demand programs. Beachbody has over 100,000 success stories to assure you that you are investing in a worthwhile brand.

With more than 1200 workouts to utilize, you have unlimited ways to achieve your fitness goals. Beachbody says its fitness programs have helped many people over the past 20 years. Do not be in a hurry to compare your results with someone else’s. The outcomes might vary based on your starting point and efforts and adhering to Beachbody’s workouts and healthy diet plans.

Getting started on the Beachbody On Demand platform is simple. It takes a few minutes. It is a matter of pressing play. The workout calendar directs you on what to do. With the provided meal plan, you do not have to keep counting the calories you are consuming. The plan makes things easier for you, as it tells you what to eat to foster weight loss.

You also get to track your results using Beachbody On Demand, as you work towards losing extra pounds, toning your muscles, and sculpting your body. When you are fit and eating healthy foods, you feel terrific about yourself. Your new lean physique makes you more confident and elevates your mood as well.

Remember, the fitness programs on Beachbody On Demand suit users of different fitness abilities be it beginner, intermediate, or advanced. There is a program for everyone who wants to lose weight, stay fit, and eat healthy. As long as you have an internet connection, you can stream various workouts and exercise at any time from wherever you are for convenience.

Popular Beachbody On-Demand Programs

21 Day Fix®
Body Beast®

Beachbody offers several beneficial programs to keep you fit and healthy. The programs have been developed by recognized trainers in the health and fitness industry, for example, Shaun T, Autumn Calabrese, and Jericho McMatthews.

Despite them running for a month or two, they provide the fitness results you are looking for within that period. The routines feature low-impact workouts such as Country Heat and high-intensity exercises as well to help you lose weight, burn calories, and get lean.

Beachbody Reviews

Insanity Max:30

Like Lift 4, Insanity Max:30 is a 60 days program. However, its workout routines last for 30 minutes. Shan T is the brain behind this program. He is a super trainer that helps you work out in half an hour and get insane results, just as the name of the program suggests. Get shredded, lean, and ripped for the event you are looking forward to.

Insanity Max: 30 aims at training you to work out as hard as you can, take a break where necessary, and get back to exercising. You do not need any workout tools or weights for the Insanity Max. You use your body weight as resistance to push you through various exercises.

What does the program entail? Shaun T invented 150 unique moves that push your body to the limit. Each motion has a low impact modifier. That way, you keep working out until it is time to max out. The moves enable you to exercise various parts of your body for your well-being.

The eating plan for Insanity Max: 30 is easy. There is no complicated or strict diet to follow. The plan shows you the right foods to consume to energize your body through exercises for excellent results.

Shaun T has developed other programs besides Insanity Max, including the Original Insanity, Shaun Week, CIZE, and Focus T25. They are available on Beachbody On Demand if you would like to try them.

Country Heat

Working out does not have to be serious and dull. It is possible to exercise and have fun at the same time. That way, you will not focus so much on how difficult the workout is, which enables you to finish routines without realizing how fast time elapses. Country Heat from Beachbody On Demand is such as workout.

Get to dance as you burn calories and shed extra pounds. Autumn Calabrese developed Country Heat as a dance workout program that utilizes country music. If you are looking for a one-month fitness program instead of a 60-day option, Country Heat is one solution to consider.

It takes 30 days, with each session lasting 30 minutes or less every day. Like the other Beachbody On Demand programs, it comes with a 7-day free trial. It is a beginner-level program with easy-to-master moves. As you dance, you forget that you are exercising, which makes this program fun and enjoyable for participants, while being efficient at burning calories.

Get to dance from home as you engage in low-impact moves that add fun to workouts and reduce straining. Autumn Calabrese has created other workout programs as well, such as 21 Day Fix, The Master’s Hammer and Chisel, and 80 Day Obsession.


PiYo is a 60 days program where you exercise for 45 minutes each day. It is a beginner routine Chalene Johnson created that combines yoga and pilates. It requires no jumps or weights but helps you get defined and lean. Super trainer Chalene designed this program to burn excess fat and sculpt your entire body.

Yoga and pilates do not involve pains linked with high-impact workouts. You do not need any equipment to perform these workouts. They are ideal for all body types and participants of all ages and fitness levels. They provide low-impact cardio exercise for your body.

How does PiYo work? It involves muscle-sculpting, core-firming, strength and flexibility, and continuous fluid movement. The yoga and pilates combo is excellent. You can increase your speed to enhance fat-burning processes while engaging in low-impact motions.

Like other Beachbody super trainers, Chalene Johnson has developed other fitness pragmas besides PiYo. They include TuboFire, Turbo Jam, and ChaLEAN Extreme.

21 Day Fix

With the 21-Day Fix program, you will be engaging in a 30-minute workout every day for 21 days. It is a beginner routine Autumn Calabrese developed to support weight loss and burning calories to give you a ripped body. The 21-Day Fix entails seven base workouts that keep you moving and two bonus exercises that you can add or swap.

It is a combination of weight training, cardio, pilates, and yoga that provide a total body exercise each day of the week, with two days of active rest. The workout lineup includes an upper fix, lower fix, full-body cardio, pilates fix, cardio fix, yoga fix, dirty 30, plyo fix, and 10-minute abs fix.

21-Day Fix involves workouts suited for various parts of your body. The upper fix workout entails resistance training for your upper body chest, arms, back, abs, and shoulders. The lower fix tones and firms your lower body as you burn fat and calories. All the workouts in the 21-Day Fix aim to give you a lean, ripped, fit, healthy body.

The program also assists you in adhering to the correct portions of healthy foods. The nutritional plan assists you to calculate your calorie target, determine portion control, and stay on the right track with weight loss. Beachbody offers multiple recipes to try out and spice up your meals, meal plans, grocery list, and meal planner.

You track your progress by recording your measures on the transformation tracker. After the 21 days’ end, re-measure yourself to determine if you have made progress. Weighing yourself is part of the tracking as well. You can also take before and after photos for additional reference.

Morning Meltdown 100

Jericho McMatthews came up with the Morning Meltdown 100 program, which involves a 30-minute session every day. It is an intermediate routine that enables you to lose weight. In half-hour workouts, you give your body the chance to get lean and develop additional endurance and energy.

The program takes a motivational, high-energy style that encourages you to achieve your fitness goals from home. It is a morning routine that enables you to start your day feeling more energetic, energized, and in a great mood. The program includes 100 high-intensity workouts.

It takes a simple approach that is easy on your body and mind, yet allows you to be fit. Enjoy the high-intensity cardio and resistance workouts that leave you feeling refreshed and rejuvenated. The eating plan this program comes with cannot be any easier. Anyone can follow the guidelines.

Each day, McMatthews utilizes new moves that reduce boredom and a live DJ that creates the perfect mood for workouts. That way, you stay motivated, engaged, and have fun at the same time as you exercise. The fast results the program provides will encourage you to push ahead to achieve more.

Lift 4

Lift 4 is a 60 days program that involves you working out for 40 minutes every day. It is a workout routine for intermediate fitness level, and Joel Freeman is the trainer that created it. The program entails you exercising for four days a week, no wonder the Lift 4 name, perhaps. Try the program for the 7-day trial period free and determine if it yields results for your body.

The Lift 4 routine, it is a creative fat-burning and muscle-defining program that offers stunning results. It takes little time out of your busy schedule, only four days a week while providing beneficial effects for your physical wellbeing.

Joel Freeman is a celebrity trainer who realized that his clients have no time to exercise six days a week for one hour per session. That is why he developed an innovative lift and HIIT combo training that targets your chest, back, biceps, triceps, shoulders, legs, glutes, and core. You get to exercise these parts of your body in 40 minutes. That way, a busy schedule is no excuse for leaving various parts of your physique unfit.

The Lift 4 routines come with a simple nutrition plan that displays precisely what you should eat, thus eliminating mistakes and guesswork in choosing the right foods. Exercising four days a week in 30-40 minute workout periods, you get a shredded, stunning body. Every Lift 4 routine intends to challenge your body to work harder to ensure you achieve body goals.

The over 40 workouts feature a low-impact modifier. Lift 4 is ideal for males and females of all ages and fitness capabilities. If you are a workout beginner who has gotten better at exercising, you can try out this intermediate program. The lift and HIIT training foster quick weight loss.

Beachbody FAQ

How to use Beachbody?

To enjoy all the beneficial things that Beachbody offers, you need to sign up for a membership. You can get short-term and long-term plans. Signing up is fast and does not cost you a penny. Beachbody is a streaming service that gives you access to a wide range of workout programs. Access the programs wherever you are from your TV, desktop, laptop, tablet, or mobile device.

You can also download the Beachbody app on the App Store or Google Play. The company provides different workouts to suit users of all fitness levels, i.e beginner, intermediate, and advanced. The TVs from which you can stream the fitness solutions include Apple TV, Chromecast, Roku, and Amazon Fire.

Besides the complete workouts with step-by-step guides, you also get workout calendars to keep you on track, nutrition plans, and recipes. You could also get meals customized to match your lifestyle, VIP access to experts and celebrity trainers, one-on-one guidance and support from your personal coach, chatrooms, and message boards for answers to all your questions.

Note that Beachbody offers a 7-day free trial period. That way, you can attempt the workout routines before committing to a paid membership plan. However, the 7 days provide fast, visible results that could motivate you to sign up for a long-term fitness plan.

What membership plans does Beachbody offer?

The company provides three different plans to consider. Your membership auto-renews to assist you in attaining more fitness results at the same low rates. You can cancel your plan anytime you like at BeachbodyAccount.com or call customer service through the number 1(800) 470-7870.

You can go for the 12-month (annual) membership that costs $99 currently, which is a reduced price from the previous $ 156 rate. Your account will be automatically billed $99 every 12 months to the credit card you provide until you cancel your membership.

If you need a shorter membership period, the 6-month plan suits you. You will be charged $59 every six months and have access to a variety of workout and nutritional plans that support your fitness efforts.
The other subscription plan is the 7-Day Free Trial and quarterly membership. It is where you have 7 days of free unlimited access to what the Beachbody On Demand platform has to offer. The lack of commitment saves you cash while allowing you to work out for two weeks.

However, make sure you cancel the subscription anytime within the first 7 days, and you will not be charged a penny afterward. After 7 days, your membership automatically renews for $39, which is billed in advance every three months.

The contact information you use when signing up for your membership is forwarded to your free Team Beachbody coach, who might get in touch with you to support your fitness and health goals.

Is Beachbody worth it?

Beachbody is worth it. For starters, the company has been in business for a while. It has the expertise and materials to boost the health and fitness efforts of many people. The establishment boasts of having over 300 000 trainers that attend to millions of fitness enthusiasts. There are many success stories to motivate more people to choose their programs.

You can work out and have fun at the same time. Beachbody On Demand workout routines features a wide range of exercises that are enjoyable too. That way, you are not stuck with a few options. Besides, even with the 7-day free trial, you still have access to helpful programs and coaches.

With Beachbody, you are free to choose a workout routine that best matches your fitness level. There are low-impact and high-intensity exercises for you to consider doing. You can go for the Country Heat program and enjoy working out as you dance for a wonderful workout experience.

If you love yoga or pilates, choose the PiYo program. However, the 21-Day Fix program involves several types of exercises, including cardio, pilates, yoga, upper body, and lower body workouts. The fact that you can cancel your Beachbody membership at any time is excellent. You do not have to keep paying money for a program if you no longer need it.

Beachbody does not only provide workout programs but also nutritional plans and supplements. It is not just about exercising but also eating the right foods. As you follow your workout calendar, you have access to meal plans, nutritional plans, and many recipes to try.

Beachbody provides supplements such as Shakeology that experts developed and is clinically proven to help with weight loss. With multiple recipes, you are less tempted to eat unhealthy foods. The company also provides opportunities for fitness coaches, which is helpful for those looking for jobs to help others stay fit.

Closing Thoughts

Despite some of the programs providing short-term results, after 30 days, 60 days, or 21 days, you should have formed a habit already that makes it hard for you to stop working out. Besides, with a six-month or annual membership plan, you are likely to achieve more fitness and stay on the right track.

Beachbody is a worthwhile fitness brand to consider using. Get lean and ripped while also eating healthy foods that fuel your body through various effective workouts. You get guidelines on how to work out and meal plans to prevent you from eating anything that derails your fitness progress.