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Exercise Calculator – Discover How Many Calories You Burn During A Workout

Whether you’re trying to lose weight, or just curious about how many calories you burned during exercise. This free calculation tool will estimate your BMR, BMI, and how many calories you will burn by doing different exercises.

Here’s how to use the Exercise Calorie Calculator

  • Step1: Enter your height, weight, and age
  • Step 2: Enter your gender
  • Step 3: Select exercise(s)
  • Step 4: Enter the number of minutes for any of the activities you do (1 or all)
  • Step 5: Then click the orange button that says “calculate” at the bottom of the form for your calorie calculator personal report

Determining how many calories you burn is not an exact science. This number should only be used as an estimate of calorie expenditure.

Ok, let’s begain…

Calories Burned By Exercises

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    Calories burned

    Before using the data obtained using this calculator, please consult with doctor.

    *This calculator is intended for informational purposes only, and should not be interpreted as specific medical advice. A qualified health care provider should be consulted before making decisions about therapies and/or health conditions.


    Basal Metabolic Rate (BMR)

    Basal metabolic rate (BMR) is the number of calories required to keep your body functioning at rest.

    Your BMR can be used to help you gain, lose, or maintain your weight. By knowing how many calories you burn, you can know how many to consume

    Body Mass Index (BMI)

    Body Mass Index (BMI) is a measure of body fat based on weight and height of an individual.

    Adults age 20 and older can interpret their BMI based on the following standard weight status categories. These are the same for men and women of all ages and body types:

    BMIWeight Status
    Below 18.5Underweight
    18.5 – 24.9Normal
    25.0 – 29.9Overweight
    30.0 and aboveObese

    Burned Calories

    Burned calories are the number of calories you will burn during physical exercises.

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