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Treadmill Clearance: How Much Space Do You Need For A Treadmill?

If you do not have a treadmill in your house, you should consider purchasing one and enjoy the convenience of working out at home. However, before heading to the store or ordering online, one of the things you should think about is whether you have adequate room for a treadmill.

That leads us to the question of how much space do you need around a treadmill. Therefore, it is not about finding a tiny corner that can fit your machine but identifying a spot where your treadmill can fit properly and still have space around it.

Space Needed For A Treadmill

How much space do you need for a treadmill?

The amount of space you should have around your treadmill is 6-feet of space behind the machine for safety, 2-feet of room on each side of the treadmill to allow you to comfortably get on and off, and 2-feet in front of the machine for its ventilation.

SEE ALSO: Best Small Treadmills for Apartments

In this article, we are going to talk more about treadmills including how much clearance you need for the equipment, the best place to put it, the average size and weight of the unit, and one of the best treadmills for your home gym called 7.0 AT Treadmill.

Treadmill Height Clearance

How much ceiling clearance do you need for a treadmill?

The amount of clearance you need for a treadmill is 8-feet. Clearance is about the vertical space between the floor and the ceiling. A ceiling that is an 8-feet ceiling is suitable for many treadmills.

If you are not sure if a given treadmill will fit in the space you have, there is a way to find out.

It is simple math. Add your height to the treadmill deck height and add an extra 6-inches. Subtract the total from the height of the ceiling where you want to install your cardio machine. If your answer is 14 inches then that space is perfect for your treadmill.

An 8-foot of 9-foot ceiling is great but with a 7-foot ceiling, you should be more cautious with the measuring and calculations. If you add your height to the deck height to 6-inches and the answer is equal or less than the ceiling height, you have found a perfect location for your treadmill. You do not necessarily have to come up with the exact 14-inches.

Having a proper clearance prevents head injuries, thus boosting safety when in use. If you are tall or you like running on inclines you need adequate clearance. Besides, in case you will be using the treadmill with someone taller than you, use his or her height instead of yours when calculating the clearance.

4 Best Treadmills For Low Ceilings:

RankModelItem Dimensions LxWxH
1XTERRA Fitness TR150 Folding Treadmill63.4 x 28.75 x 51.4 inches
2RHYTHM FUN Under Desk Treadmill56 x 27 x 5 inches
3Goplus Under Desk Electric Treadmill51.5 x 23.5 x 6 inches
4Sunny Health & Fitness Folding Treadmill62 x 25.5 x 50 inches

Where is the best place to put a treadmill?

The best place to put a treadmill is an empty room in your house. However, you can also have it in your bedroom. With the invention of folding treadmills, you can always store away a fold-up treadmill under your bed or a tiny corner.

If you feel the appliance will crowd your bedroom or you do not want it there, you can install it in the basement or garage. Since garages and basement ceiling heights are low, make sure you do proper clearance calculations.

SEE ALSO: Small Space Workout

Average Treadmill Dimensions

What is the average size of a treadmill?

According to the American Council on Exercise, the average treadmill measures 64 inches long and 28 inches wide. Remember, the keyword here is average, so some brands are larger while others are smaller. Treadmill sizes differ depending on the brand.

What is the average weight of a treadmill?

The average weight of a treadmill is 300lbs. The machines come in varying weights and how heavy they are, depends on aspects such as size, type, frame, material, and design. You can opt for a folding, manual, or motorized treadmill. The motorized variation is heavier than the manual due to the motor it has. Folding treadmills are perfect if you have limited storage space and they foster portability.

Recommend Folding Treadmill

If you are looking for a good treadmill for your home gym then check out 7.0 AT Treadmill from Horizon Fitness.

Why do I recommend Horizon 7.0 at treadmill?

Because It is easy to use, comfortable and has a high performance, not forgetting it runs quietly. It comes with Bluetooth connectivity and an app, a powerful 3.0CHP motor, and a long deck.

Price: Learn more and check the latest prices here.

Horizon 7.0 at treadmill dimensions

7.0 AT Treadmill measures 76.5-inches long, 36-inches wide, and 59-inches height and has a weight limit of 325lbs. What more is there about this brand?


7.0 AT is a one-step folding treadmill consisting of a sturdy steel frame for stability and durability. It is ideal for runners. It will help you achieve your workout goals, stay fit, and burn calories. It comes with a 60-inch deck to provide you with adequate running space that does not limit how your strides can reach.

Charge your devices fast using the USB port on the treadmill. Do not worry about your tablet or phone dropping as you exercise. The manufacturer incorporates a device holder on the treadmill to keep your gadgets secure. 7.0 AT has a 7-inch LCD screen and a 16-digit alphanumeric LED that makes the product easier to use.


The product’s deck is cushioned to offer a nice landing surface for your feet especially during long runs. It absorbs shock as you run to keep you more comfortable. You do not want to run on a treadmill with a hard deck that could ruin your performance. Besides, 7.0AT has soft handlebars with a smooth grip for extra comfort.


7.0 AT Treadmill offers you an inclination of 0-15 % to make your workouts more challenging and productive. Besides, it has a maximum speed of 12mph, which assists you to intensify your runs. The 3.0 CHP motor is powerful and adds to the efficiency of the treadmill. With the 3-zone deck that has variable response cushioning, you get to enjoy more effectiveness. You can also adjust the incline and speed of the treadmill easily and fast using handlebar toggles and one-touch keys. 7.0 AT has a handgrip monitor that tracks your heart rate. It is compatible with Bluetooth chest strap monitors for convenience.


The equipment has integrated speakers and Bluetooth, which allows you to pair it with several devices and listen to music or watch videos as you work out. Through the Pro App, which you can download from App Store or Google Playstore, you can control your exercise sessions and push your workout data to your preferred fitness apps such as Fitbit. The app is free and does not require a subscription.


Putting together the 7.0 AT treadmill is not a difficult task. It comes with clear, large-font instructions to save you from frustrations and eyestrain. The machine is well built and weighs 250 pounds, so you might need an extra hand to move it and set it up. If you are not confident about the installation process, hire a professional to do it for you instead of stressing yourself.


7.0 AT Treadmill has a fantastic warranty. The manufacturer offers a lifetime warranty on the frame and motor. As long as you use it the right way, you get to enjoy repairs and replacements for the time you will be running and jogging on it. However, the parts and electronics have a warranty of three years and one year on labor.

Despite 7.0 AT Treadmill offering multiple great features, it also has downsides. For example, the 7-inch screen is small and it is not touch-enabled. Besides, the machine only has six in-built programs. The manufacturer should offer more variety.

Horizon Fitness is always running different discounts and promotions, so visit their official website for the latest deals.

Final thoughts

7.0 AT Treadmill is a rugged product that should last you a while. It is sturdy to ensure your safety as you run on it. Its cushioned deck and soft handlebars keep you comfortable always. The fact that it folds into a compact load makes it easier to carry around and assist you to save storage space. 7.0 AT is a powerful device with a 3.0motor and offers a maximum speed of 12mph making it perfect for beginners and pro runners.

Keep your phone and tablet secure on the device holder and charge them using the rapid-charge USB port on the treadmill. With Bluetooth connectivity, you can listen to your favorite playlist, watch a movie, or follow a workout video as you exercise. The warranty terms for this brand are fantastic.

However, if you need a treadmill with a touch screen and over 10 workout programs, 7.0 AT is not the product for you. Nevertheless, you should have noticed that it has many other great features that outweigh the two cons. It is powerful, comfortable, durable, and offers high performance.

Topic: How Much Space Do You Need To Exercise