Al Johnson

Al Johnson is a home fitness enthusiast. He is an avid reader and writer on the topic of fitness. He enjoys sharing quality knowledge and his experiences working out in apartments and small spaces over many years. Read more

6 Ways To Build Biceps At Home Fast Without Weights

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Are you a fitness enthusiast? Let’s face it, everybody who is into fitness wants well-sculptured muscles. Biceps are among the most common parts that people want to show off. Well-toned arm muscles are a sign of strength and fitness. As a result, many people are working towards making them as tight and visible as possible. … Read more

Can You Do Push Ups EVERY DAY?

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Push-ups are one of the most basic strength-building exercises that you can do. It’s a body-weight exercise, meaning that it doesn’t require the use of free weights or any other special equipment. You can do push-ups at home, in the gym, or anywhere you like. One of the best things about push-ups is that they’re … Read more