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BOOMBOD Review: Is Boombod any good?

Some call it the latest fad, others call it the best thing since sliced bread. Regardless of how you feel about it, there’s no question that BoomBod—the product, the marketing, the business model; the whole shebang —is a familiar concept in today’s diet and weight loss scene. Whether that’s a good or bad thing is up to you.

Anyway, BoomBod is the name of the UK-based supplement company that manufactures weight loss products, multivitamins, et. Cetera. Our focus today is on their line of weight loss products, the BoomBod Weight Loss Shot.

What Is Boombod?

Boombod is a appetite suppressant. On their website, they’ve described it as a ‘fast and tasty way to shed weight,’ suggesting that there’s nothing complicated about how the weight loss product works. Looking at the ingredients (we’ll get to that later), there’s a chance that this statement is more than just a marketing gimmick.

How does BoomBod induce weight loss?

By eliminating bad eating habits like binge and comfort eating. Over the last few years, appetite suppressants like BoomBod have become quite popular for one reason: they work (for the most part).

Other weight loss supplements target the body’s metabolism and excess body fat directly, but BoomBod focuses solely on the appetite part.

Simplicity is, sometimes, the most effective strategy, after all.

Boombod Weight Loss Shots

BoomBod Weight Loss Shots are also ‘clinically proven,’ ‘quick-acting,’ ‘excellent for fighting cravings,’ and ‘capable of reducing bloating,’ according to their website. The product’s sole claim to fame is its ability to quell hunger pangs and keep you satisfied throughout the day, even when you don’t eat as much as you usually do.

What’s more, each shot of BoomBod is supposedly only ten calories. Other than the main ingredient, which we will get to shortly, it is packed with vitamins and a few other nutrients. The weight loss shots come packaged as follows:

The Morning Energizer

This energizing shot contains magnesium, iron, and vitamin C, a powerful energizer, antioxidant, and immunity booster. It supplements your breakfast, allowing you to eat less without feeling the need to snack before lunch. The primary source of energy is vitamin B6, which helps the body convert food into energy.

The Afternoon Motivator

Designed to reduce fatigue, this shot is rich in vitamin B12, a common ingredient in many energy drinks. Vitamin B12 is also known to increase focus and reduce mental fatigue. The Afternoon Motivator does the impossible task of keeping you animated without using any stimulants.

The Night Rejuvenator

The nighttime dose is a formulation designed to rejuvenate the body physically, i.e., by nourishing the skin and hair. It contains skin and hair-friendly nutrients like selenium and biotin.

Each shot should be taken 30 minutes before mealtimes for a minimum of 7 days. It supposedly takes at least 21 days to see results, so if you buy a 7-day pack, you will need to buy two more before you notice any changes.

BoomBod has no artificial additives of any kind, which is a relief. Furthermore, it doesn’t contain any artificial sweeteners like sugar, or worse, aspartame (an artificial sweetener that’s about 200 times sweeter than sugar. Yikes!).

Originally there were three flavors to choose from: Orange Mango, Blackcurrant, and Lemon Lime. BoomBod has since added a fourth flavor, purportedly to draw in male customers, and it is called Black Cherry.

Is Boombod Legit?

After a thorough assessment of customer reviews and the product’s description, it’s safe to say that BoomBod has both good and bad attributes. It’s hard to say whether this is an accurate representation of the actual product because one of the cons suggests that BoomBod (the company) does a lot of online reputation management, so most negative reviews are suppressed or removed entirely.

That said, let’s take a look at the list of cons first.


  • BoomBod is exceptionally picky about the reviews it highlights. The company has a reputation for ignoring and suppressing negative customer reviews, so it’s not easy to find an unbiased, critical opinion about the product online.
  • It is extremely hyped up. While there’s nothing wrong with their shrewd marketing techniques, there is such a thing as too much hype.
  • It is not cheap. That’s not a surprise. Most products in the weight loss industry are ridiculously expensive. This one is no different. Finally, let’s look at some of the positives about the BoomBod Weight Loss Shot.


  • The main ingredient is glucomannan. This is a proven appetite suppressant. What’s more, it is almost always extracted organically and doesn’t require any chemical alterations whatsoever.
  • BoomBod has a great brand, and their marketing is superb. To give credit where it’s due, we have to laud BoomBod’s stellar marketing practices, which is straight to the point and delivers the message effectively.
  • Easy to take. There’s nothing complicated about taking a BoomBod shot. All you need is a glass and some water.
  • It has very few calories. At just ten calories per sachet, you’re guaranteed to consistently burn more calories than you gain throughout the 21 days.
  • Different flavor options. There are a few different flavors to pick from, which keeps things interesting.

Boombod Ingredients

Appetite suppression may not be as impactful on weight loss as a low-calorie diet is, but there’s no question of its importance. Every other diet supplement out there, whether a pill, drink mix, diet drops, or weight loss patch contains an appetite suppressing ingredient. BoomBod has one of the best in the world: glucomannan. To understand how BoomBod works, you first need to know what glucomannan does and why it is so good at keeping your appetite in check.


If you’re familiar with a plant known as the Elephant’s ear (also known as the Asian konjac plant), then you already know the source of glucomannan. The plant regularly features in Asian cuisine on account of its low-calorie content. It also has profound medicinal value.

Perhaps glucomannan is more popularly known for its slimming effects. Apart from suppressing appetite, it can also lower bad cholesterol. The Journal of the American College of Nutrition suggests that glucomannan can result in a significant reduction in body fat.

Plus, the water-soluble fiber is incredibly absorbent. Why is this important? Because its absorbency is what makes it such a great appetite suppressant. Glucomannan can soak up its weight in water several times over in a matter of minutes.

When ingested, it absorbs moisture inside the body, making you feel full and reducing the desire to eat. It is so effective that as little as a gram is enough to keep you sated for a few hours. There are a few other ingredients in the BoomBod weight loss shots that contribute to its slimming powers. They are:


This ancient medicinal herb is classified as an adaptogen. Any substance that helps your body to manage stress is an adaptogen. A study that was published in the Journal of Evidence-Based Complementary and Alternative Medicine showed that the herb helped overweight adults under pressure to lose a considerable amount of weight.

The herb has other health benefits too. It can boost brain function, reduce blood sugar levels, manage stress and anxiety, and increase muscle mass and strength.


Green tea gets its slimming properties from L-theanine, a component known to induce weight loss as well as relieve stress. It is the second ingredient in BoomBod weight loss shots that addresses weight loss as a side effect of chronic stress, suggesting that brain chemistry is just as, if not more, crucial as diet and exercise when it comes to losing weight.

Gingko Bilboa

Also known as maidenhair, the ginkgo leaf comes from an ancient tree that is native to China. Gingko supplements aid blood circulation as well as brain function. It is also a powerful antioxidant, anti-inflammatory, and stress reliever, which puts it in the same category as L-theanine in terms of how it helps you lose weight.

Who is BoomBod for?

It is essential to understand that BoomBod is not for everyone. A lot of the negative reviews attack the product for not producing optimal results, but judging by the nature of these comments, it is clear that not everyone benefits equally from this weight loss product.

So, who is BoomBod for?

For Hard Working Professionals

Losing weight is a priority for many people, but most never get around to it because of their busy work schedules. BoomBod benefits this group of people the most. It doesn’t require any alterations to your schedule, does not need you to go out of your way to prepare meals, and is not tied to a specific workout and diet routine. It is quick and easy, which is what most people need, but rarely get.

For Busy Mothers

After pregnancy, most women find themselves dealing with the dreaded baby fat. It goes away after months at the gym. Sometimes, a little green tea helps speed things along. However, none of those methods are as quick and easy as taking a BoomBod weight loss shot.

For People with Bad Eating Habits

If you find yourself always craving food, you are the primary target audience of the BoomBod weight loss shot. The shots keep you feeling satisfied, so there won’t be any room for unnecessary snacking.

For People Who Can’t Swallow Pills

If you can’t bring yourself to down a supplement pill or capsule, you may find relief in BoomBod’s drinkable weight loss shots. BoomBod is not a substitute for exercise or a balanced diet. In fact, the company is a strong proponent of eating healthy, balanced meals three times a day. If you’re dangerously overweight, perhaps this is not the best way to kick off your weight loss journey.

You could incorporate it into an existing exercise and diet routine as an appetite suppressant, but don’t expect all the results to come solely from the weight loss shots.

BoomBod’s Nutrition Plans

Owing to the simplicity of their diet supplement, BoomBod does not include any nutrition plans in the weight loss package. You don’t need it either; the shots offer a straightforward way to keep your weight in check without following a strict diet or exercise regimen.

That said, the importance of eating three square meals a day has been stressed a lot by the diet supplement manufacturer. The appetite suppressant curbs your urge to snack between meals and may also inspire you to enjoy smaller portions during meal times. However, there are no specific diet requirements that come with this particular weight loss supplement.

What’s Special About BoomBod?

There’s no doubt that BoomBod is a unique weight loss product. What makes it so special?

  • It is a drinkable weight loss supplement, a massive plus for anyone that detests pills and sickly sweet syrups.
  • It contains one of the best, naturally occurring appetite suppressants in the world: glucomannan.
  • It is incredibly easy to make and consume.
  • It is, perhaps, the only weight loss supplement without any stimulants.
  • It is adaptable to different lifestyles, diets, and workout routines.
  • It takes just three weeks to show positive results.
  • It is vegan-friendly, gluten-free, and sugar-free.

The reason most diet plans fail is that it is hard to ignore the highly unpleasant and distracting feeling of hunger. Hunger comes around when the body feels deprived of sustenance. It may not always be the case—sometimes our bodies misbehave and lie to us.

By keeping that hunger at bay, BoomBod weight loss shots tackle the single primary reason why all diets fail. However, keeping yourself satisfied is not a comprehensive weight loss strategy on its own. To lose weight, you need a low-calorie diet that forces your body to burn fat reserves.

BoomBod sachets have only ten calories each, which is excellent, but the food you end up eating during meal times has far more than that.

On the one hand, the appetite suppressant may push you to reduce your serving portions, but on the other, you may still consume high-calorie items like sugary and fatty foods, which will negate your weight loss progress.

Is it correct to say that BoomBod weight loss shots are more of a placebo than a solution? Not at all. Glucomannan is and has always been a powerful natural appetite suppressant, which, coincidentally, also has a slimming effect when consumed. Combined with a proper diet and plenty of exercises, it can be a powerful weight loss supplement on its own.

Conclusion: Does Boombod Work?

The verdict is this: BoomBod Weight Loss Shots are 100% effective, and they work correctly as advertised. However, this is the farthest thing from a comprehensive diet plan. If you’re new to the weight loss scene, my advice is that you don’t put all your eggs in this one basket.