Al Johnson 
If you are looking to build your core muscles while also doing a full-body workout, rowing machines are the best for this job and are highly recommended. Incline Row Machine Total Gym’s row trainer is one such machine, and it combines strength plus cardio training into an effective, low-impact workout that is very joint-friendly. Additionally, … Read more
There is a lot we can learn from inmates when it comes to getting strong, ripped, and in-shape within confined spaces. But I am not planning on going to jail you say? Well, are you ever planning on going on a holiday or business trip and staying in a hotel or a timeshare, which may … Read more
With gym memberships on the rise and the average working day getting longer, many people are looking for an alternative way to gain back muscle. Fortunately, there are countless bodyweight options that can be performed without equipment while still providing the desired results. These back exercises can easily be performed at home, in a park … Read more
You look in the mirror day after day and hate the image staring back at you. “What happened to that toned, buffed body I use to have,” you say to yourself. The reason is that you no longer have time to work out like you used to. Your busy schedule includes but is certainly not … Read more
As you search for different tools for your home gym or on-the-go workouts, one of the models you will come across is resistance-training equipment. The fitness industry offers a wide range of products to consider buying, and they include Tension Toner and Gorilla Bow. Despite the two brands allowing you to work out against varying … Read more
An easy and effective way you can strengthen your core is by doing ab workouts in bed. Everyone desires to have a flat midsection. One of the best ways to get a flat stomach is to consistently work on your core by engaging your abdominal muscles. According to Harvard Health Publishing, Strong abs can help … Read more
Initially designed for navy seals to boosts their workouts, TRX suspension trainers have become common exercise equipment in homes and commercial gyms. They are super durable, weatherproof, and safety tested as well. With TRX, you use your body weight to enable you to build strength, balance, core stability, and flexibility. Before you buy your TRX … Read more
Whether you’re looking to build strength and power or just simply improve the look of your upper body, chest exercises are essential. Let’s face it: the average person doesn’t have the time to spend hours in the gym sculpting their chest. Membership fees can be costly and the equipment is just too complicated for the … Read more
We all know that regularly exercising is an important part of staying healthy and fit, but I’ll admit that I don’t always get the 150 minutes of exercise per week that the Department of Health and Human Services recommends. If you’re spending your day working, cleaning up the apartment, dealing with kids, and cooking, the … Read more
Working out is difficult and can be a real drag for students that are living in a college dorm room. To avoid getting into a slump about getting in shape, you need to find a space that allows you to exercise. Your college dorm room can work to your advantage because you don’t have to … Read more