Al Johnson 
Some call it the latest fad, others call it the best thing since sliced bread. Regardless of how you feel about it, there’s no question that BoomBod—the product, the marketing, the business model; the whole shebang —is a familiar concept in today’s diet and weight loss scene. Whether that’s a good or bad thing is … Read more
Bullworker Bow Classic is a compact isometric exercise device designed for resistance training. It takes up little space, making it easy to carry around and work out while on the go, whether indoors or outdoors. It allows you to engage in various pull and push exercises that target various muscles in your body to keep … Read more
Do you have a busy schedule that makes it almost impossible to work out, or perhaps you need an extra push to be motivated to exercise? If so then Hiring a personal trainer is a good idea. A personal trainer will be well worth it. The benefits of hiring a personal trainer to lose weight … Read more
When you’re trying to decide on a new exercise routine, you want to be sure that you’re getting the best possible benefits for your body. Bodyweight exercises can help you build strength and endurance, not to mention offering a number of other key benefits. If you haven’t been bodyweight training, it’s time to change up your … Read more
You want an elliptical to workout from home but you live in an upstairs apartment with wooden old floors that sometimes creak. You are worried that if you bought an elliptical it would be too loud for your neighbors or it won’t fit. These are legitimate concerns most people have. Therefore; that leads us to … Read more
Ellipticals are fantastic machines that allow you to exercise both your lower and upper body with minimal impact. Before you purchase an elliptical, you should be sure that you have adequate room for it in your home. Therefore, which leads us to the question of how much space do you need for an elliptical machine? … Read more
Indoor cycling bikes aka spin bikes are common exercise equipment, which helps you burn 210-466 calories in 30 minutes depending on your weight and the intensity of the workout according to Harvard Health Publishing. Cycling boosts the fat burning process in your body, while also strengthening your lower muscles and legs. With an indoor bike, … Read more
Rowing is an exciting physical activity. It is fun and has a low impact on your joints. If you are yet to start using a rowing machine, it is important to know the options the market offers. There are many brands to consider buying but always go for the best products you can find. The … Read more
Getting that six or eight-pack stomach is usually the holy grail of most people who are into fitness. A toned and firm midsection is the quickest giveaway of a fit and healthy individual. However, when it comes to working out our abdominal muscles (abs), most of us go about it the wrong way. This is … Read more
A common misconception about exercising is that you have to be in a specific place to get the best out of it. Granted, common workout spaces such as gyms and parks are definitely motivating. However, they are not the key to consistent and successful workout routines. Many people use the lack of access to such … Read more