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8 Best Weight Benches for Apartments and Small Spaces 2022

A weight bench, or fitness bench, is one of the most affordable pieces of equipment that you can get for your gym. It is basically a padded board on legs that allows you to sit or lie on so as to carry out a number of exercises such as a bench press, fly, curl, pullover, and shoulder press among many others.

However, if you have very limited space in your gym, then you need to consider buying a small weight bench. Considering that there is a wide variety of them in the market, I have narrowed this down to 5 of the best-weight benches for small spaces that you should consider buying.

Here are the 8 best compact weight benches for small spaces:

  1. GYMENIST Exercise Bench Adjustable Foldable Compact
  2. FLYBIRD Weight Bench
  3. FLYBIRD Adjustable Bench
  4. Fitness Reality 1000 Super Max Weight Bench
  5. POWERBLOCK Travel Weight Bench
  6. Marcy Flat Utility 600 lbs. Capacity Weight Bench
  7. Escape Fitness Deck
  8. Stamina Pro Ab/Hyper Bench

Small Weight Bench Review

Best Compact Foldable Weight Bench

The best compact foldable weight bench is the Gymenist. The Gymenist Exercise weight bench is shipped as a fully assembled kit, which means it is ready to use straight out of the box. That said, the unit also has a folding design that compacts to a very small size for easy carrying and storage.

The back of the bench can be adjusted to 6 different positions, and this allows you to carry out incline, decline, and flat bench presses quite easily. Additionally, the seat and legs are also adjustable in 3 different positions, which multiplies the overall number of exercises that you can carry out.

Who is the Gymenist weight bench designed for?

This piece has a very sturdy frame construction that can accommodate up to 600 pounds in weight. However, remember this also includes the weights you will be lifting.


The size of this bench when folded flat is 34 x 17 x 10 inches. Its dimensions when unfolded are not given but it usually expands to about double the folded size.


  • 600-pound weight capacity.
  • 6-level adjustable bench.
  • Adjustable seat and legs into 3 different positions.
  • Thick cushioning for comfort and support.
  • Extra cushion included for the back as an accessory.
  • Shipped when fully assembled.
  • Folding design for easy carrying and storage.


All Gymenist products are covered by a one-year warranty from the purchase date, which also applies to this weight bench.

About the brand:

Gymenist takes pride in making high-quality workout equipment, with their goal being high levels of customer satisfaction.

Best Storable Weight Bench

The FLYBIRD weight bench is designed to hold an impressive amount of weight and still fold up compactly for storage. It can support up to 620lbs and can be used by individuals over 6 feet with ease. If you’re a big individual, this is possibly the most robust weight bench you can go for, especially if you need something that fits in small storage spaces.


The FLYBIRD weight bench measures 49.2 by 15.7 by 44.5 inches when unfolded and 30 inches by 16 inches by 9 inches when folded.


  • 620-pound weight capacity
  • Seven adjustable backrest positions, three-seat positions, and two footpad positions
  • Suitable for up to 10 different types of exercise
  • Leather backrest filled with soft foam padding
  • Heavy-duty commercial steel frame
  • Automatic position lock
  • Easy folding design


Body-Solid Inc., the company behind FLYBIRD exercise equipment, offers a 1-year warranty for the frame and a 30-day warranty for the padding.

About the brand:

FLYBIRD is a leading fitness brand that’s known for impressively durable exercise equipment and innovative designs. The brand is currently owned by Body-Solid Inc., and it specializes in the manufacture of a wide range of exercise equipment, including those used at home and professional gym equipment.

Best Adjustable Workout Bench

The FLYBIRD adjustable workout bench gives you the full gym experience from the comfort of your home. It is a multi-purpose incline/decline bench that folds neatly for convenient storage. When you want to use professional gym equipment but have no time to go to the gym, the FLYBIRD adjustable bench is one of the best options at your disposal.


The FLYBIRD adjustable bench measures 35.4 inches high by 42.1 inches long by 12.6 inches wide. It stands at 16.5 inches from the floor to the base of the seat. The seat itself is 12.6 inches wide by 13.4 inches long, and the adjustable back measures 28.3 inches long by 9.7 inches wide. When folded, it shrinks down to 31.5 inches long by 12.6 inches wide by 11.8 inches high.


  • 550lbs weight capacity
  • 5.9 feet maximum user height
  • 1.5mm heavy-duty commercial steel frame
  • Adjustable into ten positions—4 for the seat and 6 for the backrest
  • 9.7-inch thick backrest padded with 1.8-inch thick foam
  • Cushioned foot support
  • Non-slip feet bottom
  • No assembly is necessary


All FLYBIRD adjustable benches come with a year-long cover for the frame and a 30-day warranty for the pads.

About the brand:

FLYBIRD is a well-known brand in the fitness niche. It is owned by Body-Solid Inc, a company that is known for excellent home gym and professional gym equipment. Their workout benches offer superior functionality and reliability, plus they’re designed to suit people of all levels—from novices to veterans. That is why FLYBIRD is one of the most trusted brands available.

Best Super Max Weight Bench

Thanks to its wider backrest and seat, the Fitness Reality 1000 Super Max weight bench is perfect for particularly larger people. It can comfortably accommodate individuals as tall as 6’3”, plus it has a maximum weight capacity of 800 pounds. If you struggle to work out on other benches because they’re too small or can’t support your full weight, then this choice is highly recommended. It comes with an attractive price tag too.


As a true emblem of minimalism, this weight bench measures 51 inches by 23.5 inches by 9 inches when folded, making it comfortably small and highly portable. It weighs about 35 pounds. When unfolded, it stands at 59 inches by 23.5 inches by 48.5 inches—small enough to fit into tight workout spaces.


  • Adjustable front legs
  • 12 backrest angles
  • 800lb maximum weight capacity
  • Wider seat and backrest
  • It comes with transportation wheels
  • Includes personalized workout programs from My Cloud Fitness
  • It can be folded to take up less storage space


The Fitness Reality 1000 Super Max weight bench comes with a 1-year limited warranty for all its parts.

About the brand:

Fitness Reality exists as a division of a larger company known as Paradigm Health & Wellness Inc, or PHW for short. The US-based company has been manufacturing high-end gym equipment for home use since back in 2007. Although they dabble in professional gym equipment too, Fitness Reality is more popularly known as an excellent brand for home gym equipment.

Best Portable Weight Bench

The best portable weight bench is Powerblock’s travel weight bench. Powerblock travel weight bench is literally designed to use when you are on the road because it has a built-in handle for easy carrying, and folds up to a very compact size that is only 8 inches tall.

However, this small size should not fool you into thinking that it is weak. The bench has a tough 2 x 3-inch 14-gauge steel frame, with removable detainer pins that allow you to fold one of the two legs separately for incline, decline, and flat dumbbell bench presses.

A thick padded benchtop is included for comfort and support, and it is covered in a black vinyl material that is very easy to clean after use.

Who is the Powerblock travel weight bench designed for?

As stated earlier, this product has a very sturdy steel frame and with that, it can support up to 550 pounds in weight, which is inclusive of your dumbbell and other weights.


When fully assembled, this unit takes up 40 inches of space in length, 9.5 inches in width and 15 inches in height. However, as explained earlier, it can be compressed to a height of only 8 inches for easy storage and transportation.


  • 550-pound weight capacity.
  • Comfortably padded benchtop.
  • Easy-to-clean black vinyl cover.
  • Built-in carry handle.
  • Heavy-duty 14-gauge steel frame.
  • Removable detainer pins for folding the legs.
  • Foldable to an 8-inch height for easy carrying and convenient storage.


With this purchase, you get a 5-year manufacturer’s warranty for the entire kit.

About the brand:

Powerblock came into existence in 1991 and since then, the goal has been to provide fitness enthusiasts with high-performance gym equipment for highly effective workouts.

Best Small Weight Bench

The best small weight bench is the Marcy flat utility benchIf you are a bit tight on cash, you can still get a good quality weight bench such as the Marcy Flat Utility 600 lbs. Capacity Weight Bench, which is very affordable.

Despite this, the unit is very sturdy, having a heavy-duty 14-gauge tubular steel frame that can support up to 600 pounds, and is finished off in a powder coating that resists wear and tear.
However, there is a catch; the bench cannot be folded, which means once assembled, it remains in its fully extended mode throughout.

On the bright side, the unit is quite compact and has high-density deluxe padding at the top for comfort and support as you exercise.

Who is the Marcy flat utility bench designed for?

As shown above, this product has a heavy-duty 14-gauge steel frame that can hold 600 pounds, which is inclusive of the weights you lift.


Though not foldable, this flat utility bench has a relatively compact size, measuring 41 inches in length, 14.5 inches in width, and 17 inches in height.


  • 600-pound weight capacity.
  • Heavy-duty 14-gauge tubular steel frame.
  • Powder-coated finish that resists wear and tear.
  • Comfortable high-density deluxe padding.
  • Not foldable, but has a compact, space-saving design.


Marcy’s flat utility weight bench is covered by a 2-year manufacturer’s warranty for all the parts.

About the brand:

Walter Marcyan founded Marcy Gym Equipment company in 1959, with the belief that everybody should have an opportunity to exercise from home using professional, high-quality equipment, and that has been the driving force of this company up to this date

Best Plastic Workout Bench

The best multi-purpose plastic weight bench is the Escape Fitness Deck. Escape Fitness Deck is a multi-purpose workout station that combines the functions of a weight bench, ramp, plyometric box, and step-in-one for versatility and convenient use. The bench can actually be configured in 16 different ways, enabling you to do a variety of strength and cardio exercises.

Part of this configuration includes an adjustable strength training bench, which can be set to flat or have a raised backrest set at 30°, 45°, or 70° angles.

The top section is fitted with an anti-slip mat that shows the optimal foot position as you do your steps for safety and confidence purposes. Combined, these features give this Escape Fitness Deck a very high rating from its users.

Click here for a full review of the Escape Fitness Deck 2.0

Who is this weight bench designed for?

The weight limit of this bench is not mentioned but with its plastic construction, it is safe to say that you should not exceed 250 pounds, which is inclusive of the weights you lift.


When fully extended, the unit measures 38 inches in height, 43 inches in length and 13 inches in width. Folding reduces its height to just 8 inches for easy storage.


  • Multi-purpose workout station; combines a weight bench, ramp, plyometric box and step in one.
  • Configurable in 16 different ways.
  • Anti-slip top mart for safety.
  • Resistance tube channels for plyometric, resistance and step tube workouts.
  • Adjustable strength training bench with a backrest that can be set at 0° (flat), 30°, 45° or 70° angles.
  • Foldable design for easy carrying and storage.


This plastic-built weight bench is covered by a 1-year manufacturer’s warranty.


Since its inception in 1988, Escape Fitness has been at the forefront when it comes to product innovation and this has made them a leader in developing functional training solutions such as this multi-purpose workout station.

Best Small Adjustable Weight Bench

The best small adjustable weight bench is the Stamina Pro Ab/Hyper BenchStamina’s Pro weight bench is called an ab/hyper bench for a reason and this is because it enables you to carry out exercises for your core, triceps, abs and many other muscles in your body.

To achieve this, the unit is equipped with multiple features such as a 4-level adjustable bench, which is good for ab workouts, and adjustable split thigh support for accommodating users with different heights.

Also included are easy-to-reach extended hand grips that are ideal for upper body strength workouts while also allowing you to catch your breath as you carry out your hypertension exercises.

The whole piece is easily foldable and this allows you to tuck it under your bed or fit it in your closet after use so as to free up more space.

Who is the Stamina Pro Ab/Hyper Bench designed for?

A heavy-duty 2-inch steel frame supports the whole structure, and can comfortably support up to 250 pounds max. However, this limit is inclusive of the weights that you lift. For instance, if you are bench pressing 40 pounds, then your body weight should not exceed 210 pounds.

Some assembly is required before use but when fully set up, this bench measures 56 x 27 x 35 inches. Remember though that it can be folded after use and therefore, if this size eats up lots of space, simply compress it then proceed with your other workouts.


  • 250-pound weight capacity.
  • 4-level adjustable bench.
  • High-density foam pads on the bench, thigh support and foam rollers for support and comfort.
  • Easy to clean cover.
  • Adjustable footrest and split thigh support.
  • Pivoting foam rollers.
  • Easy-to-reach extended hand grips.
  • Non-slip footrests.
  • Foldable design for easy storage.


This Pro hyper bench is covered by a 5-year warranty on the frame and 90 days on its parts.

About the brand:

Having been in the business since 1987, Stamina has acquired a wealth of experience in making high quality and innovative gym equipment, and this Pro ab/hyper bench is a true reflection of that.

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