• What are the Benefits of Small Space Workouts?
    Small space workouts offer a convenient, adaptable, and cost-effective way to become fitter, stronger, and healthier. Whether you have a spare room or just a corner to spare, you can turn your limited space into a vibrant fitness area and … Read more
  • Can I Get a Good Workout In a Small Apartment?
    If you are seeking advice on how to have a great workout in a small apartment, you have come to the right place. There are various effective exercise routines that can be adapted to limited spaces, and I am here … Read more
  • What Are Some Space-Saving Workout Equipment Options?
    In the quest for a fitter, stronger, and healthier lifestyle, optimizing your workout space is essential. Whether you have a room dedicated to fitness or just a corner in your home, the right workout equipment can make a world of … Read more
  • How Can I Create an Effective Small Space Home Gym?
    Creating an effective small space home gym is a practical solution for individuals looking to achieve their fitness goals without the constraints of a traditional gym.  To maximize your workout space, equipment, and overall efficiency, I’m here to provide you … Read more
  • What are the Best Small-Space Workout Routines?
    Are you pressed for space but still eager to embark on a fitness journey leading to a stronger, healthier you? You’ve come to the right place. In this response, we’ll explore the best small-space workout routines that can help you … Read more
  • Top 21 Compact Exercise Equipment for Apartments & Small Spaces
    There are many benefits to working out at home rather than going to the gym. Working out at home is quicker, easier, and more convenient. And it’s cheaper. Once you have your compact exercise equipment in place, there are no monthly … Read more
  • HIIT Workouts At Home: Effective Routines for Small Spaces
    Discover a range of HIIT home workouts designed for small spaces. From high-intensity circuits to bodyweight exercises, this article provides step-by-step routines to help you achieve your fitness goals conveniently and efficiently. Home Workout Routines Discover a range of HIIT … Read more
  • Jump Rope Indoors FAQ: Home Workout Tips For Small Spaces
    How to jump rope indoors? You can jump rope anywhere with today’s innovative ropes and mats since the jump rope passes approximately two feet above your head on each turn, there is no problem with jumping in a room of … Read more
  • 5 Best Small Treadmills for Apartments: Top Compact & Folding Treadmills
    Are you looking for the best small, foldable, quiet and compact treadmills for an apartment? If so you’ve come to the right place. These small treadmills take up little space and are easier to move around from one spot to … Read more
  • 7 Helpful Tips to Reduce Noise While Exercising In An Apartment
    It’s important to be mindful of our neighbors. Noisy workouts can be a source of frustration and annoyance for others working, studying, or sleeping nearby. To avoid disturbing your neighbors while exercising in your apartment, consider doing low-impact workouts like … Read more
  • 3 Best Large Exercise Mats For P90x, Insanity, T25, Plyometrics & Burpees
    Alright, let’s talk exercise mats! Are you looking for an exercise mat for a high-impact workout? If you take part in high-intensity interval training (HIIT) like P90, Insanity, T25, Plyometrics, Burpees, Zumba, and more, you need a great mat. But, … Read more
  • Save Time, Money, and Hassle: Why Working Out at Home is the Best Option
    Trying to decide if getting a gym membership is worth it or if you should work out at home? There’s no doubt that exercise is excellent for your body. The American Heart Association recommends getting 150 minutes (or 2.5 hours) of … Read more
  • The Rack All In One Workout Station Review
    THE RACK Workout Station is an excellent all in one home gym that allows you to work out from the comfort of your own house. THE RACK Workout Station is small enough to carry around in your car and bring … Read more
  • 12 Fun Exercises To Do On a Mini Trampoline 
    One of the best things about exercising on a mini trampoline is that it doesn’t feel like exercising. Instead, bouncing up and down on a trampoline is an enjoyable activity that can be done alone or with others. Additionally, trampolining … Read more
  • 10 Benefits of Mini Trampoline: How Jumping on a Rebounder Improves Health
    The mini trampoline, also known as a rebounder, is a small, low-impact exercise tool that can be used for various workouts. Initially developed for astronauts while in space, mini trampolines have gained popularity among fitness enthusiasts for providing an effective … Read more
  • Total Gym Reviews 2023: 4 Best Models Compared (Pros & Cons)
    The Total Gym is a reputable company that is known for its home and commercial fitness exercise equipment and also is one of the world’s leading manufacturers of incline bodyweight training. Total Gym provides an entire gym full of equipment in one … Read more
  • Should You Buy A Mini Trampoline For Your Upstairs Apartment?
    Are you nervous about buying a mini-trampoline rebounder for your home gym because you may live in an apartment and have downstairs neighbors who like to complain about anything they can? Will they be able to hear your new mini trampoline and … Read more
  • 10 Best Quiet Rowing Machines for Apartments and Small Spaces 2023
    Working out from home is very convenient because you may lack time to head out to the gym or maybe you are uncomfortable doing your daily exercises in front of strangers. If you are considering setting up a home gym, … Read more
  • 10 Best Push-up Bar Equipment For 2023
    Push up equipment is a beneficial addition to your collection of home gym tools. Push up bars comes with varying features but at the end of the day, they give you the workout you need for upper body fitness. Push … Read more
  • Beachbody Reviews: 6 Best Beachbody Workouts for Weight Loss (2023)
    Beachbody is a popular company offering health and fitness solutions for millions of people. Beachbody LLC is the owner of Beachbody and Team Beachbody brands. Products from this entity have helped thousands of people stay fit and healthy by providing … Read more
  • Apartment Workout: Quiet Exercises For Beginners
    If you live in an apartment or other shared living space and need to be mindful of noise, there are plenty of quiet workouts you can do. Here are a few options: Bodyweight exercises: These are quiet exercises that use … Read more
  • Pilates Workout At Home
    Pilates refers to varied exercise routines that comprise endurance and muscular strength movements with low-impact flexibility. The routines are named after their inventor Joseph Pilates. You can do Pilates anywhere, including in a small apartment space. Pilates routines are ideal … Read more
  • Stretching Exercises
    Stretching involves flexing your muscles and tendons to improve muscular elasticity and mobility. Stretching is a critical exercise for all-around fitness. It helps with flexibility, relieves muscle soreness and stress. Stretching can be done anywhere without bothering anyone. It doesn’t … Read more
  • Resistance Band At Home Workout
    Resistance bands are easily the best invention for at-home fitness enthusiasts. This exercise tool is versatile, convenient, and easy to store. It is inexpensive, and it’s a quiet workout tool too. A resistance band tunes up the intensity of your … Read more
  • Yoga For Beginners At Home
    Yoga as a workout routine concentrates on posture and balance that lead to muscular flexibility, joint strength, and mental calm. A regular yoga routine can transform your physical body and mind by unimaginable levels. Yoga practice, just like stretching, has … Read more
  • 5 Min Apartment Friendly Ab Workout For Small Spaces
    In this post, I’ll show you my favorite ab exercises for small spaces you can do if you live in a cramped home or small apartment. I know how hard it can be to get in a quality indoor workout. … Read more
  • 12-Minute Living Room Workout For Beginners (No Equipment)
    Working out in your living room for beginners can present challenges like the lack of enough space which may hinder your workout. But working out in your living room may bring about a number of health benefits. According to the … Read more
  • Apartment Friendly Cardio: 7 Quiet Exercises to Lose Weight
    Do you have a busy lifestyle that limits your ability to stay fit? The situation may be worse if you live in a rented apartment in the city. This is because such houses often have small spaces and thin walls. … Read more
  • Simple Stair Climbing Workout For Beginners (10 Min Workout)
    People add stair workouts to their routines for lots of reasons. Usually, these reasons include improving health. Stair exercise, combined with a healthy diet, can be used to lose weight, gain strength, and improve overall health and wellness. In addition … Read more
  • 10 Best Small Exercise Equipment for Legs: Apartment Workout Equipment
    We all know how difficult working out can be – and, let’s face it, oftentimes, we do not have the time or energy to head out to the gym. Not only that, but there are times when gym memberships can … Read more
  • 18 Best Desk Exercise Equipment For The Office Cubicle
    Usually, we think of physical activity and physically demanding jobs as being tiring, but what is even more tiring are sedentary jobs. For decades, physical activity in the workplace has declined, and office jobs commonly keep office workers sedentary for … Read more
  • Reebok Fitness Deck Review 2022
    The Reebok Fitness Deck is a versatile workout bench with 16 different types of configuration, including incline, decline, and a flat workout bench. It features a simple lock-foot adjustment, allowing the user to adjust to two different levels for workouts … Read more
  • MaxiClimber Classic Review: Are Maxi Climbers Worth It?
    The MaxiClimber Classic is a low-impact vertical climber that facilitates a full-body workout. It weighs 33 pounds and arrives 90% assembled. Along with it comes a user manual and an assembly kit. This vertical climber lets you address three areas … Read more
  • MaxPro Fitness Review
    The MaxPro fitness equipment is a small, cable-based piece of machinery. It’s similar to other cable tools found in gyms, although this folds up small enough to carry in a bag. It can execute almost any lift, notably with certain … Read more
  • Iron Chest Master Review 2022
    The Iron Chest Master is a push-up machine that’s designed to build and strengthen muscle using fluid movement and adjustable resistance. It is the brainchild of seven-time Mr. Natural Universe Ron Williams, who says the machine is capable of continuously … Read more
  • Bowflex Home Gym Review: Is A Bowflex Home Gym Worth It?
    Okay, fitness enthusiasts, it’s well-known that Bowflex is one of the best brands for home gym equipment. Some of their products cost way over $2500, though; still, with an average of 70 workouts on a single machine, you might as … Read more
  • 8 Best All-In-One Home Gym Workout Machines
    Working out from home is no longer the faux pas it was once considered to be. In fact, most of us prefer to get our exercise at home, which is a less expensive way to do it that also involves … Read more
  • Escape Fitness Deck 2.0 Review: Multi-purpose Aerobic stepping platform
    The original Escape Deck proved itself a great all-in-one training system for various kinds of aerobic and strength training. Now the brand’s latest evolution, the Deck 2.0 takes this versatility even further with 16 different configurations and two-level height adjustment … Read more
  • 8 Best Weight Benches for Apartments and Small Spaces 2022
    A weight bench, or fitness bench, is one of the most affordable pieces of equipment that you can get for your gym. It is basically a padded board on legs that allows you to sit or lie on so as … Read more
  • OYO Personal Gym Review – Portable All In One Gym
    The OYO Personal Gym is a small portable home gym that is designed to allow you to do all of the workouts and exercises you would do at the gym in the comfort of your own home, at work, or … Read more
  • Tension Toner Review – Portable Home Gym
    Tension Toner is a foldable workout bar designed to make resistance band workouts more effective. The Tension Toner workout bar has a built-in resistance that works multiple muscles at once. By keeping the bars separated under tension, it encourages you … Read more
  • 9 Fun Exercise Equipment To Help You Lose Weight In 2022
    Okay, fitness enthusiasts, what cool tool have you got in your home gym or portable workout bags? Not all home fitness tools are designed equal; some are simple tools offering nothing beyond traditional workouts. Others are all-in-one workout tools providing … Read more
  • MoonRun Review: A Better Alternative To TRX?
    MoonRun is a low-impact simple to use fitness device that combines resistance and cardio training to enable you to exercise in a virtual reality (VR) setting. MoonRun has appeared on respected platforms, including Forbes, New York Post, Men’s Health, Entrepreneur, … Read more
  • Stealth Core Trainer Review: Is the Stealth Core Trainer worth it?
    The Stealth Core Trainer by Stealth Body Fitness is the latest abdominal exercise machine to make a splash in the fitness market. It was created with the objective of making core training more interesting. It takes the plank – the … Read more
  • Can You Have a Treadmill in an Upstairs Apartment? 6 Tips To Reduce Noise
    A treadmill can be a wonderful addition to a home gym. But most treadmills aren’t exactly small and quiet machines. That’s why so many people wonder whether it’s possible for you to have a treadmill in an upstairs apartment. Although … Read more
  • Apartment Home Gym: Weights, Power Racks, & Squat Racks
    Do you want to start weight training but you live in an apartment? As we all know when you live in an apartment you have neighbors and the side effects of using weights are noise and vibrations. So this brings … Read more
  • Hydrow Rower Review 2021: Should You Get The Hydrow?
    Undoubtedly, the Hydrow rowing unit is a well-crafted top-class smart rowing machine and a first of its kind in the machine-based exercise industry. While there are many other devices already using the ‘virtual rowing’ and online function and features, nothing, … Read more
  • Compact Stairmaster: 3 Best Mini Steppers For Weight Loss
    When you’ve only got a small space to work out in at home, I understand why a mini-stair stepper looks like a great idea. After all, it’s small enough for you to easily tuck away when you’re not using it. … Read more
  • 3 Best Mini Exercise Bikes: Portable, Compact Bikes for Small Spaces
    Your search for the best mini exercise bike brought you here, so let’s make the best of it, shall we? It’s a tough job looking for a desk peddler because you only want the best — something that you can … Read more
  • Apartment Friendly Workouts: Apartment Exercise Tips & Workouts
    Apartment workout refers to fitness routines that you can do at home without disturbing your neighbors. It’s possible to do quiet exercises in your apartment and lucky for us, there’s a number of apartment-friendly workouts for the average city-dweller! No … Read more
  • 10 Hotel Room Cardio Workouts Without Equipment
    Staying fit can be a challenge if you have to travel a lot for your job. Many hotels have added workout rooms to accommodate traveler fitness, but a lot of them either do not have this amenity or you might … Read more
  • 6 Best Rated Functional Trainers On The Market In 2021
    Also known as a cable gym or cable crossover, a functional trainer is one of the most versatile workout equipment that you can acquire for your home gym. Basically, this machine is composed of pulleys, cables, and weights in 2 stacks. … Read more
  • 11 Best Fat Burning Cardio Workouts for Small Spaces (No Equipment)
    Due to my hectic schedule, it’s hard for me to go to the gym. So I do my workouts in the living room of my apartment. I’ll share 11 of my favorite cardio exercises I like doing in the morning … Read more
  • Benefits of Using Rowing Machines for Exercise
    Rowing machines are actually very good fitness equipment. If you want to enhance your workouts, consider the benefits of using a rowing machine for your exercise. Rowing Machine Health Benefits If properly done, using a rowing machine can help with: … Read more
  • Treadmill Clearance: How Much Space Do You Need For A Treadmill?
    If you do not have a treadmill in your house, you should consider purchasing one and enjoy the convenience of working out at home. However, before heading to the store or ordering online, one of the things you should think … Read more
  • Horizon Fitness Treadmill Reviews 2021: Are Horizon Treadmills Good?
    The market has a wide range of fitness items to purchase including treadmills, exercise bikes, and ellipticals. They are available in different materials, designs, and price ranges to suit different consumer needs. However, it is crucial that you go for … Read more
  • 3 Best Mats To Put Under A Treadmill On Carpet Or Hardwood Floors
    Treadmills can leave indentations and scratches on your floor in addition to vibrations and noise. This only gets worse with the intensity of your running. What Should You Put Under A Treadmill? A treadmill mat is a smart investment for … Read more
  • Mirror Fitness Review: Is The Mirror Worth It?
    The Mirror is a large LCD device that streams live workouts and fitness classes via an app and two-way video communication. The Mirror has similarities to Peloton. It provides you with trainer-led workouts at your convenience, similar to the wildly … Read more
  • FYT Review: How To Find Affordable Personal Trainers In Your Area 2021
    In-home training has become a popular trend considering the benefits it offers. Today, instead of signing up for a gym membership, you can hire a personal trainer to guide you through workouts from the comfort of your home. With technological … Read more
  • Total Gym vs. TRX: Who Wins In A Head To Head?
    As an exercise fanatic, a bodybuilder, or a professional athlete, you need high-quality exercise equipment. The fitness market provides a wide range of products from different manufacturers. Whichever workouts you intend to engage, it is crucial that you find safe, … Read more
  • Total Gym vs. Weider Ultimate Body Works: Who Wins In A Head To Head?
    The fitness market offers a wide range of products available in varying features and prices. However, it is possible to find an affordable workout machine with useful features to help you achieve your goals. If you intend to engage in … Read more
  • Ergatta Rowing Machine Review: Is Ergatta a good workout?
    While live-streamed classes are becoming more common, Ergatta takes a different approach. The company has created a rowing machine that allows people to achieve personal fitness goals through competitive racing. Using their system, you are given custom-made goals and are … Read more
  • Exercise Calculator – Discover How Many Calories You Burn During A Workout
    Whether you’re trying to lose weight, or just curious about how many calories you burned during exercise. This free calculation tool will estimate your BMR, BMI, and how many calories you will burn by doing different exercises. Here’s how to … Read more
  • Mini Elliptical: 3 Best Under-Desk Ellipticals for Weight Loss
    Are you familiar with the elliptical trainers? And no, I’m not talking about your standard ellipticals; I’m talking about mini ellipticals, the ones that you can put under your desk and exercise while doing paperwork or homework. I went through … Read more
  • Fringe Sport Squat Rack Review: Best Squat Racks for Small Spaces
    A squat rack is an essential tool to have in your gym if you want to load more weights on your shoulders during squats. It comprises of two steel stands and a barrel. The flexible steel stands stabilize barbell weights … Read more
  • Fringe Sport Bumper Plates Review: Best Priced Bumper Plates For 2021
    If you are looking for badass bumper plates but don’t want to pay the typical plate prices, FringeSport has some of the best bumpers in the market. From special-purpose barbels like the power bar and weightlifting bar to competition bumpers, … Read more
  • Gorilla Bow Review – Portable Home Gym Resistance Bands
    The Gorilla Bow is a resistance training tool that’s designed to go where you go. Fashioned after the ancient weapon, the Gorilla Bow is about as basic as it gets. It is light, easy to use, and very portable, even … Read more
  • Doctors Weight Loss Review: Affordable weight loss program
    As the name suggests, Doctors Best Weight Loss is a company that offers a variety of products to help users shed extra pounds. The establishment offers programs that feature high-quality weight loss commodities and meal plans to give you an … Read more
  • Bedroom Workout: 9 Simple Yet Effective Exercises to Lose Weight
    Gym memberships provide several benefits including the use of workout equipment and free weights. However, you still can get a solid workout in without one. A dorm room or hotel room can be used as a workout area if you … Read more
  • Quick Office Workouts: Exercises At Your Desk To Lose Weight
    A major drawback to that well-paying office job is the fact that those long days of sitting are likely to have a murderous effect on your overall health and fitness. Though some major corporations provide gymnasiums for their employees most … Read more
  • Core Workout Equipment: 7 Best Rated Abdominal Exercise Equipment
    An impressive midsection with lean, sculpted six-packs and chiseled obliques symbolizes physical and health fitness. Unfortunately, getting into this ripped, sexy form has been a bit daunting because the exercises, regimens, and workout tools on the market have either been … Read more
  • BOOMBOD Review: Is Boombod any good?
    Some call it the latest fad, others call it the best thing since sliced bread. Regardless of how you feel about it, there’s no question that BoomBod—the product, the marketing, the business model; the whole shebang —is a familiar concept … Read more
  • Bullworker Bow Classic Review – Portable Home Gym
    Bullworker Bow Classic is a compact isometric exercise device designed for resistance training. It takes up little space, making it easy to carry around and work out while on the go, whether indoors or outdoors. It allows you to engage … Read more
  • Why Choose In-Home or Outdoor Personal Trainer?
    Do you have a busy schedule that makes it almost impossible to work out, or perhaps you need an extra push to be motivated to exercise? If so then Hiring a personal trainer is a good idea. A personal trainer … Read more
  • What Are The Benefits Of Bodyweight Exercises?
    When you’re trying to decide on a new exercise routine, you want to be sure that you’re getting the best possible benefits for your body. Bodyweight exercises can help you build strength and endurance, not to mention offering a number of … Read more
  • Can You Have an Elliptical in an Apartment?
    You want an elliptical to workout from home but you live in an upstairs apartment with wooden old floors that sometimes creak. You are worried that if you bought an elliptical it would be too loud for your neighbors or … Read more
  • How Much Space Do You Need for an Elliptical Machine?
    Ellipticals are fantastic machines that allow you to exercise both your lower and upper body with minimal impact. Before you purchase an elliptical, you should be sure that you have adequate room for it in your home. Therefore, which leads … Read more
  • Peloton Alternative: 5 Best Indoor Cycling Bikes (Just As Good But Cheaper)
    Indoor cycling bikes aka spin bikes are common exercise equipment, which helps you burn 210-466 calories in 30 minutes depending on your weight and the intensity of the workout according to Harvard Health Publishing. Cycling boosts the fat burning process … Read more
  • Total Gym Row Trainer vs. Concept 2 Rowing Machine
    Rowing is an exciting physical activity. It is fun and has a low impact on your joints. If you are yet to start using a rowing machine, it is important to know the options the market offers. There are many … Read more
  • 6 Best Ab Workout Equipment: Ab Exercise Equipment for Home
    Getting that six or eight-pack stomach is usually the holy grail of most people who are into fitness. A toned and firm midsection is the quickest giveaway of a fit and healthy individual. However, when it comes to working out … Read more
  • Home Gym Space Needed: How much space do you need to exercise?
    A common misconception about exercising is that you have to be in a specific place to get the best out of it. Granted, common workout spaces such as gyms and parks are definitely motivating. However, they are not the key … Read more
  • Total Gym Incline Rower Review 2020: Should You Buy It?
    If you are looking to build your core muscles while also doing a full-body workout, rowing machines are the best for this job and are highly recommended. Incline Row Machine Total Gym’s row trainer is one such machine, and it … Read more
  • Prison Workout Routine At Home: 12 Jail Bodyweight Workouts
    There is a lot we can learn from inmates when it comes to getting strong, ripped, and in-shape within confined spaces. But I am not planning on going to jail you say? Well, are you ever planning on going on … Read more
  • 8 Powerful Bodyweight Exercises For Your Back
    With gym memberships on the rise and the average working day getting longer, many people are looking for an alternative way to gain back muscle. Fortunately, there are countless bodyweight options that can be performed without equipment while still providing … Read more
  • Bathroom workout: 7 Quick And Simple Exercises You Do In Bathroom
    You look in the mirror day after day and hate the image staring back at you. “What happened to that toned, buffed body I use to have,” you say to yourself. The reason is that you no longer have time … Read more
  • Tension Toner vs. Gorilla Bow
    As you search for different tools for your home gym or on-the-go workouts, one of the models you will come across is resistance-training equipment. The fitness industry offers a wide range of products to consider buying, and they include Tension … Read more
  • 6 Helpful Bed Exercises For Belly Fat: Ab Workouts in Bed
    An easy and effective way you can strengthen your core is by doing ab workouts in bed. Everyone desires to have a flat midsection. One of the best ways to get a flat stomach is to consistently work on your … Read more
  • How Much Space Do You Need for TRX Training?
    Initially designed for navy seals to boosts their workouts, TRX suspension trainers have become common exercise equipment in homes and commercial gyms. They are super durable, weatherproof, and safety tested as well. With TRX, you use your body weight to … Read more
  • 5 Killer Chest Workout At Home Without Weights
    Whether you’re looking to build strength and power or just simply improve the look of your upper body, chest exercises are essential. Let’s face it: the average person doesn’t have the time to spend hours in the gym sculpting their … Read more
  • Kitchen Workout: 14 Simple & Easy Exercises Done While Cooking
    We all know that regularly exercising is an important part of staying healthy and fit, but I’ll admit that I don’t always get the 150 minutes of exercise per week that the Department of Health and Human Services recommends. If … Read more
  • 12 Easy Dorm Room Exercises Without Equipment: Small Room Workouts
    Working out is difficult and can be a real drag for students that are living in a college dorm room. To avoid getting into a slump about getting in shape, you need to find a space that allows you to … Read more
  • 6 Ways To Build Biceps At Home Fast Without Weights
    Are you a fitness enthusiast? Let’s face it, everybody who is into fitness wants well-sculptured muscles. Biceps are among the most common parts that people want to show off. Well-toned arm muscles are a sign of strength and fitness. As … Read more
  • Can You Do Push Ups EVERY DAY?
    Push-ups are one of the most basic strength-building exercises that you can do. It’s a body-weight exercise, meaning that it doesn’t require the use of free weights or any other special equipment. You can do push-ups at home, in the … Read more