Welcome to the world of small-space workouts! If you’re someone who’s always on the go or living in a small apartment with limited space, then you’ve come to the right place. This category is designed for individuals who want to stay active and healthy but have limited space to work with.
A major drawback to that well-paying office job is the fact that those long days of sitting are likely to have a murderous effect on your overall health and fitness. Though some major corporations provide gymnasiums for their employees most do not. Consequently, staying fit is something you are going to have to provide for … Read more
When you’re trying to decide on a new exercise routine, you want to be sure that you’re getting the best possible benefits for your body. Bodyweight exercises can help you build strength and endurance, not to mention offering a number of other key benefits. If you haven’t been bodyweight training, it’s time to change up your … Read more
Ellipticals are fantastic machines that allow you to exercise both your lower and upper body with minimal impact. Before you purchase an elliptical, you should be sure that you have adequate room for it in your home. Therefore, which leads us to the question of how much space do you need for an elliptical machine? … Read more
A common misconception about exercising is that you have to be in a specific place to get the best out of it. Granted, common workout spaces such as gyms and parks are definitely motivating. However, they are not the key to consistent and successful workout routines. Many people use the lack of access to such … Read more
There is a lot we can learn from inmates when it comes to getting strong, ripped, and in-shape within confined spaces. But I am not planning on going to jail you say? Well, are you ever planning on going on a holiday or business trip and staying in a hotel or a timeshare, which may … Read more
With gym memberships on the rise and the average working day getting longer, many people are looking for an alternative way to gain back muscle. Fortunately, there are countless bodyweight options that can be performed without equipment while still providing the desired results. These back exercises can easily be performed at home, in a park … Read more
You look in the mirror day after day and hate the image staring back at you. “What happened to that toned, buffed body I use to have,” you say to yourself. The reason is that you no longer have time to work out like you used to. Your busy schedule includes but is certainly not … Read more
An easy and effective way you can strengthen your core is by doing ab workouts in bed. Everyone desires to have a flat midsection. One of the best ways to get a flat stomach is to consistently work on your core by engaging your abdominal muscles. According to Harvard Health Publishing, Strong abs can help … Read more
Initially designed for navy seals to boosts their workouts, TRX suspension trainers have become common exercise equipment in homes and commercial gyms. They are super durable, weatherproof, and safety tested as well. With TRX, you use your body weight to enable you to build strength, balance, core stability, and flexibility. Before you buy your TRX … Read more
We all know that regularly exercising is an important part of staying healthy and fit, but I’ll admit that I don’t always get the 150 minutes of exercise per week that the Department of Health and Human Services recommends. If you’re spending your day working, cleaning up the apartment, dealing with kids, and cooking, the … Read more